AmyBee

yesterday: meal 1: vanilla greek yogurt with bran cereal sprinkled on top meal 2: 1 oz beef jerky and 1 string cheese stick meal 3: small side salad topped with 1/4 c kidney beans and 1 tbsp lite ranch dressing meal 4: 3/4 c of beef stew meal 5: 1 falafel ball with 1 tbsp of hummus

yesterday: meal 1: 1/3 c bran cereal w/ 1/3 c skim milk meal 2: vanilla protein shake w/ frozen cherries and mango added in meal 3: 1/3 of a chicken and pinto bean burrito (left overovers from day before) meal 4: 1/4 of a shepard's pie cornish pasty meal 5: vanilla greek yogurt with bran flakes sprinkled on top

It's been a few months since I posted. I had some issues with severe acid reflux and gastritis due to my band being too tight. I had a complete unfill for several weeks. Things are much better now. I now have 2.5 cc's in my band and I am back on track. I am at the point where I am trying to find foods that don't give me heartburn. Yesterday: meal 1: 1/3 cup bran cereal with 1/3 cup of skim milk hard boiled egg meal 2: 3/4 cup of turkey and vegetable soup meal 3: 1/2 cup fat free refried beans w/ a sprinkling of shredded cheese on top meal 4: 1/3 of a chicken and pinto bean burrito

today: breakfast - 1 scrambled egg, 2 slices of turkey bacon snack - banana protein shake lunch - apple slices with 2 tablespoons of peanut butter dinner - 4 potstickers snack - 1/2 cup of sugar free french vanilla pudding

today: breakfast - strawberry banana protein shake snack - 5 oz honey vanilla greek style yogurt lunch - heirloom tomato w/ 1 teaspoon olive oil and balsamic vinegar snack - 1 string cheese stick, 1 oz beef jerkey dinner - 3 oz grilled chicken w/ some sauteed veggies

today: Breakfast - Peanut Butter banana Protein shake snack - 1/4 cup of low fat cottage cheese lunch - 3 oz of grilled chicken, 1/4 cup of brown rice dinner - 1/2 of a poblano pepper stuffed w/chicken, tomatoes, onion & topped w/ 1 tablespoon of cheese snack - chocolate chip cookie

yesterday: breakfast - chocolate protein shake lunch - 3/4 cup of black bean soup, 1/4 cup of low fat cottage cheese snack - smores luna nutrition bar dinner - 1 cup of chicken and vegetable curry snack - 4 carrot sticks with 1 tablespoon of hummus

today: breakfast - peanut butter banana protein shake snack - string cheese stick lunch - 5 oz greek style yogurt, 3 oz of chicken breast dinner - 2 chicken enchiladas snack - chocolate chip cookie

yesterday: breakfast - peanut butter & banana protein shake snack - 1 string cheese stick lunch - 3/4 cup of southwestern lentil salad dinner - 2 chicken enchiladas snack - 4 hershey's kisses

today: breakfast - 2 scrambled eggs with 1 tablespoon of shredded cheese snack - 1/4 cup of cottage cheese, 5 oz greek style honey vanilla yogurt lunch - 5 meatballs with 2 tablespoons of bbq sauce dinner - 1 oz beef jerkey, 1 string cheese stick snack - oatmeal raisin luna nutrition bar

I have a hard time keeping it to 3 meals a day... what about you all? From looking it seems like you eat very little. I guess I do too, but I feel like I am constantly fighting the urge to snack, hungry or not. I also eat a lot more at night than in the morning. I eat 3 meals with 2 snacks on most days. That will most likely change once I get some good restriction. Today: breakfast - 3/4 cup of oatmeal with 1 teaspoon of splenda brown sugar snack - 1/2 cup of low fat cottage cheese lunch - 3/4 cup of 13 bean soup snack - chocolate protein shake dinner - 4 chicken potstickers with dipping sauce

today: breakfast - chocolate protein shake snack - 1 string cheese stick with 3 whole wheat crackers lunch - 1/2 cup shredded bbq beef, 3 carrot sticks w/1 tablespoon of ranch snack - slice of pumpkin bread dinner - 1/2 of a stuffed bell pepper