BetseyinNC

I just Had my second meeting with my nutritionist. She has told me to keep a journal and I use myfitnesspal for that. I’ve been having some issues so she now has asked me to create meal plans for the week And be very formal about it. She reviews the information in myfitnesspal and gives me feedback on what I have done and what changes I need to make. She makes sure that I understand and I’m following the 30 rule and encourages me to eat more protein. Protein protein protein! Since I have been having some trouble over the last month in keeping with the program I am going to have another meeting with her but I think that’s an extra meeting. I have been encouraged to contact any of the weight loss staff if I have concerns or questions and if I felt that I needed additional time with a nutritionist that is available to me I believe.