Congratulations on being banded!
Since you were only banded a week ago, I'd like to give you some unsolicited advice.
Here's what I've learned in only 4 short weeks: A lot of people will tell you not to worry about the weight loss before your first fill because you are in the healing phase right now and you should not expect to lose much before your first fill. But my surgeon says that you CAN lose weight if you try hard enough.
What that advice reminds me of is of the time when I went to high school from junior high. I was #2 in my junior high class, and someone said to me, "you know, high school is a lot harder so don't expect such high grades." Well, of course that was in my head and I didn't get such high grades in high school. But I could have, you see. It was just that mentality that was setting me back.
For me, I got really hungry right before I started mushies and I have been eating the wrong foods since then (too much frozen yogurt, mashed potatoes, me thinking I can "puree" regular foods in my mouth, etc.). It is a slippery slope and once I eat some foods I just want more and more. If you're like me, don't start eating bad stuff. It will just be that much harder to get out of it. :smile2: Also, I wasn't measuring my food or counting calories and I am sure I have been eating too much at one time and snacking too much. I forgot that I was only supposed to be eating portions the size of a golf ball because my stomach wasn't giving me the regular "fullness" signals that I was used to pre-band. :ohmy: Non-caloric liquids and exercise are also key. As for exercise, I am sure you know that 30 minutes can burn as little as 100 or as much as 400 calories or more, depending on your exertion level. If you have to do low-intensity workouts, then you need to spend more time doing them.
I hope this has armed you with some additional knowledge to keep losing as you get used to your band. You can do it! We can all do this together!