ardmcarver

I’m a sleever, I had it done 7 years ago and have been able to keep most of it off…I gained 30lbs after my 5th year but with the help of these vitamins and with exercise I’ve been able to take off 25lbs and have remained here… I’m very comfortable at my 130lb weight 🥰

When I stalled I had to switch something up like when I ate, what I ate, exercised etc Make sure your getting enough protein cause that will make you stall as well…Also NEVER drink while your eating it will expand your stomach…I’m 7 yrs out and have maintained for 5 yrs…I gained 20lbs after 2 yrs and have taken 15 back off and have maintained that for the past 5 yrs… I was 226 when I started and have stayed and maintained at 130. I wish you the best!!! It’s HARD work but it’s ALL worth it!!!

I was told that you should never drink soda or anything carbonated nor chew gum because it puts gas in your belly and causes it to expand therefore you can eat more food then weight gain continues… I’ve had sips here and there and can certainly feel the difference within myself…I was sleeved 5 yrs ago and gained a little but am back on track and back down the 15lbs I put back on…