Hi Orphan:
I am beginning to know what you mean by being "orphaned" by my surgeon. He has minimized alot of my worries and seems to just say;" Try it and see if it works", and smiles when I ask him about certain foods and things to avoid. On one hand it is nice that he feels my diet won't be that different but on the other hand, I only had to meet with a dietition once. They had some hand out, and no one has taught me to eat a certain way, in what order, and all the things you spoke of. I had my band placed 4 weeks ago. I lost 10 lbs prior to the surgery and another 6 so the first week afterward....and nothing since. My first fill is next week which I'm hoping will begin the weight loss but I just have this feeling that I will be stuck like you were. Do you have any secrets from the lessions you've learned? I would love to know what to do, as I already anticipate the same issues for myself! Thanks so much!
Lynn