kk217715

Workout Regimen?? Hey all! I am 3 months post op (35F, HW: 280, SW: 250, CW:210) and have been consistently walking, doing yoga, and some strength training for over 2 months. I would like to incorporate more strength-based workouts so tried a HIIT class yesterday which I really enjoyed (super sore today 🤣). I keep reading that doing heavy cardio can stall weight loss so I am hesitant to go frequently even though I am more interested in the strength days. Anyone have a similar experience? Did intensifying your workouts slow your progress at all?

I was self pay - had my initial consult on April 1 and was sleeved June 4th!

I drink a fairlife shake with nespresso every morning also! It’s sooo good!!

Vodka water with LOTS of lime!