Stace_Designer

How are you feeling? I got my ESG on the 11th - by day 4-5 i started feeling bad pains and it turns out i was just super hungry! Now i'm on soft foods and much happier. I also add protein powder to mostly everything to make sure im' getting a good amount in. Still have to work on my waters though. Keep us posted!

Hi!! I'm so glad I found you guys. Now I don't have to go on facebook and find a group LOL I had my ESG on May 11. I'm on day 11 and i've had to start soft foods because i was waking up in the middle of the night with such bad gas/hunger pains. I know there are guidelines but I'm learning I have to listen to my body too. Stomach is no longer cramping unless i ingest too quickly which is my personal habit I need to break. My biggest struggle? The mental stuff. My anxiety/depression has been triggered and my low energy due to low calorie eating has just been a recipe for a panicked feeling. I haven't felt like this in a while, and it was unexpected. Is there anyone or anything that talks about your mental health and well being after ESG? I guess I didn't realize how much I used food for emotional stability. Thanks for reading and I hope to help other people as well 😍