PhenomenalWoman

Can you believe that it has almost been a year?! @Tripletsmom1971: your numbers look fantastic! I am plugging away. Weight loss is definitely going slower, but still fairly steady. I am enjoying taking up less space, for sure 🙂 I am curious to know how everyone else is doing too!

Yay to your 50 lbs weight loss! What a great accomplishment! Weight loss varies between people and from month to month. The moral: Run your race. I have found that rejoicing with those who rejoice does wonders for my own soul and mental game. Best of luck!

I am celebrating! I finally reached a 100 lbs. down since surgery. Yay!

Team June 2021, I hit my 6 month mark today! Since surgery, I am down a little over 80 pounds and a little over 100 pounds. Overall, I feel so much better! My daily feelings vary though. Some days I feel on top of the world (very healthy/slim) and other days, I feel like I have a long way to go and wonder if I will ever make it to goal (very fat). I have more good days than bad and I am happy for that. I move much better and exercise daily, either walking 3 miles, lap swimming, or playing adventure fit on the nintendo switch (aerobic exercise). I also lift weights three times a week. I thrive on consistency and I track everything. In regards to the upcoming holidays, it has brought on emotional feelings and this is the first time I have had doubts about having surgery (so I can never eat three different types of dessert at one time again...like ever?) It has come on in the form of anxiety and I know my hormones are out of whack; I can quite literally feel them coursing through my body it seems. I am working through this and I think I figured out this wave of emotion is because I previously associated celebration, family, and relaxation with food very deeply. So, while I have no cravings or real fear about making healthy choices, I clearly need to re-read chapters that cover emotional eating and relationship with food. May this holiday season be everything you desire - time with family, time alone, rest, a time to get pesky tasks done, inspiration to set new goals - whatever you need! Take Care All!

My surgery was 6/21/21 and I am down 54.8 pounds since then. The most thrilling things so far have been 1) flying and not needing a seat belt extender and 2) my tennis shoe becoming untied when I was walking and I was able to bend over to tie it right there without finding a bench to sit on to do so! Excited to see what is ahead in this journey!

I had surgery June 21st and I am down 31 lbs. since surgery. I had the dreaded 'stall' for an entire 3 weeks! My scale just started moving again 10 days ago and it has been consistently decreasing, albeit at a slower rate than right after surgery. Even through the stall I weighed myself everyday and I am learning to take it as a data point, just like recording my food, water, or exercise. In other forums many have said that more stalls will come. For me, I just want to be consistent in my actions, regardless of scale victories. It is great to hear about everyone's progress!

I had gastric sleeve about 2 weeks ago. My stats are similar to yours: I have a lot of weight to lose, I am middle age, I had heartburn, etc. I chose sleeve because it was a safer procedure with less manipulation of the abdominal region. I had 3 cesareans and a hernia repaired over the last several years and I knew I had a lot of scar tissue. Given all of this, I thought that gastric sleeve would be the lesser risk and my surgeon agreed. I am a bit worried about the heartburn returning, but I have post-op pills for it and I also read that the more weight you lose you less of a chance for GERD, so I am hoping for the best. Good luck in your decision!

Every doctor's advise is different, but I wanted to share that my doctor's office literature says that we can't eat raw vegetables (salad) until 2 - 3 months after surgery, at the earliest. I now wonder if that has something to do with the difficulty of getting it down to such a fine consistency. Your stats are impressive and your reflections are appreciated. Thanks for sharing!

June 21st triplets! I can't believe that was only 8 days ago! When I think about how I felt in recovery until now, it is like night and day. I have my one week follow-up today and I can't wait to start incorporating full liquids - I never thought I would want a protein shake so bad. I am glad everyone is recovering well. June 2021 is epic 🙂

That's 10 pounds you do not have to worry about after surgery - Congratulations! Best of luck to you!

I have to administer shots as well. My doctor was worried about blood clots because of my weight. I have a friend who started at a lower weight and had a different surgeon and did not have to do this. Luckily, I outsourced my duties...my husband has been doing it for me. I almost passed out when they described it to me, so I feel for you! I hope it gets easier!

These food choices sound wonderful! Are you still dropping weight at the same rate? How much/how little are you able to eat at a sitting?

I am 5 days post op too and I feel much better. This is mainly due to feeling like I know what is going on with my body a little more. I can now recognize pain (swollen stomach) vs. full (restrictive feeling), etc. I have my husband tell me in detail everything he is eating/cooking too. I listen with intense detail, imagine the different tastes, and so appreciate what he is cooking. I don't have cravings or feel deprived, I just appreciate it to the nth!

Hi, Everyone! I had surgery on Monday of this week. It went well, according to the doctor. I was worried because my weight is higher than most on this site and I was not sure even if I had a smaller liver he would be able to do everything he needed to do with out cutting me open. Besides the worry of my size, I also had a previous hernia prepared and 3 c-sections with a lot of scar tissue. But, clearly he knows what he is doing - thank God! The hospital was rough. I slept most of the time and I could not really identify what pain I was feeling and where. I just felt uncomfortable and nauseous. I still feel both now, but it is just a small fraction of what I felt day one and day two. For the first two days I was thankful that I did not have gas pains, although I did have a big pain on my right side (opposite of my stomach) that was killing me. Well, it turned out that pain was gas! Here I was diagnosing myself with liver infection and wondering if he poked my gall bladder or something - nope, just plain old gas 🙂 Walking has helped with that. I am on clear liquid for a week and full liquid next week. I am having a hard time reaching 64 ounces, but I am doing what I can tolerate. I mixed my protein water with tap water and also sip on just plain water too. I probably should have practiced sipping more. Every time I take a sip, I have to belch and this is without a straw. Good Luck to everyone! I feel really blessed that we are able to tap into this great opportunity!

Congratulations. Good Luck!