Agray65826

Go see a intuitive eating dietician. Also a therapist is a great idea too. Sometimes it's difficult to adjust to such a big change in a small amount of time. Once you get into a mindset that nothing is restricted, you won't crave them any more, and when you do crave them, a little bit will be satisfying. Look into intuitive eating. It saved me, it validated all my feelings. Shaming yourself is the worst thing you can do. Also, make an appointment with your baractic office to see if it might be something else. In my bariactic classes before surgery they told us that if we start gaining weight to give them a call immediately. I hope all goes well. Please please please be gentle with yourself [emoji3531][emoji3531][emoji3531] Sent from my SM-G970U using BariatricPal mobile app