lekcir
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lekcir got a reaction from doobie31 in I joined a gym
I finally joined a gym planet fitness. Is there anyone that would like to do this with me? I have the slightest clue what to do. I been a member for 2 days and haven't gone yet.
I live close to beaver pa new castle pa hermitage pa boardman ohio let me know. Thanks.
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lekcir got a reaction from Lisa LoVuolo in Premier Protein bars
My goto is Quest. And there good heated in microwave too
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lekcir got a reaction from ASing in Return to work?
I work construction and hard labor I waited until the mrs. Annoyed me and c ouldnt take it now more. 3 weeks. And didn't do n o climbing of scaffold for 3 weeks after returning. Desk job I would have went back after a week get a routine down first health before work
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lekcir got a reaction from lizonaplane in Weirdest None-Scale-Victory - I'll go first
Being able to tie my shoes and see willy
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lekcir got a reaction from Laurie C. in Has anyone lose 120+
Lost 110 in 6 months
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lekcir got a reaction from Candace76 in What are your favorite food go-to's ?
My go to on puree was chicken salad. Soft stage was buffalo chicken meatballs.
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lekcir got a reaction from chiquitatummy in Weirdest None-Scale-Victory - I'll go first
Pair of thieves underwater is good for non chafing. Go long
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lekcir got a reaction from lizonaplane in Weirdest None-Scale-Victory - I'll go first
Being able to tie my shoes and see willy
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lekcir got a reaction from lizonaplane in Weirdest None-Scale-Victory - I'll go first
Being able to tie my shoes and see willy
Sent from my SM-N960U using BariatricPal mobile app
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lekcir got a reaction from lizonaplane in Weirdest None-Scale-Victory - I'll go first
Being able to tie my shoes and see willy
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lekcir got a reaction from Tomo in Should I bring broth to hospital?
Your pillow. Take your pillow
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lekcir got a reaction from Gamma98 in I joined the gym.
I had the same feeling now its routine. Goodluck it gets better and easier the more you go the more you see the same people and you think nothing about it. Have fun I do.
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lekcir got a reaction from Baba Raba in 3 Month Update
03 29 2021 @ 242( day of surgery)
07 24 2021 @163
800 cal
>80g protien
*0* sugar
Cardio and light lifting 4 days a week. Physical at work also.
I also noticed all dr. Have different food guidelines.
I did stall and then dropped fast.
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lekcir got a reaction from Baba Raba in 3 Month Update
03 29 2021 @ 242( day of surgery)
07 24 2021 @163
800 cal
>80g protien
*0* sugar
Cardio and light lifting 4 days a week. Physical at work also.
I also noticed all dr. Have different food guidelines.
I did stall and then dropped fast.
Sent from my SM-N960U using BariatricPal mobile app
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lekcir got a reaction from GreenTealael in Possible
Is it possible to lose to much weight.
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lekcir got a reaction from GreenTealael in pre-op: one last binge
Thought about eating something greasy and fatty. But I was told that would make your liver do something and surgery could get canceled. Worked to hard for that to happen. I figure I will wait 1 yr then try it hopefully I won't.
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lekcir got a reaction from Tracyringo in One month tomorrow and haven’t lost a pound in three weeks
Be tough and follow the plan. At one month I was still on puree 6 ,,3 oz meals. 3 of them being protien way isolate shakes. I am almost 2 months out and lost 40 lbs. Now loosing about pound a day. But I measure everything and really watch what I eat. I even stop although I can eat more. Good luck. Stick with the plan.
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lekcir got a reaction from pdc1605 in Gastric Sleeve 2021
3 29 21 here. Tough part is family members eating and buying your favorites. No support what so ever. But I stay focused. I ate alot of sugar free Popsicles for a chew sensation. And ate same thing day in day out. I'm getting ready for soft food transition next week cant wait.
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lekcir got a reaction from moonbean85 in Snacks help
Google baractric chicken crust pizza. Looks good cant wait to try it. Replaces the dough with chicken
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