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Not about looks its about character. Sent from my SM-N960U using BariatricPal mobile app

03 29 2021 @ 242( day of surgery) 07 24 2021 @163 800 cal >80g protien *0* sugar Cardio and light lifting 4 days a week. Physical at work also. I also noticed all dr. Have different food guidelines. I did stall and then dropped fast. Sent from my SM-N960U using BariatricPal mobile app

I had the same feeling now its routine. Goodluck it gets better and easier the more you go the more you see the same people and you think nothing about it. Have fun I do. Sent from my SM-N960U using BariatricPal mobile app

Going to disney june 11-26 . Looking at the menus and there not to baratric friendly no turkey burgers at all just impossible or beyond burgers. Which has more carbs calories fat and less protien. Any suggestions Sent from my SM-N960U using BariatricPal mobile app

Yes I stayed on site 17 days at beach club. Sent from my SM-N960U using BariatricPal mobile app

It was horrible. Good thing I packed alot tuna and epic chicken jerky. Restaurants were hit and miss. Ordered off kids menu and ordered kids food with adult topping. But how much chicken can you eat. I threw all the buns away. Mist restaurant had no sugar free e drinks I used alot of mio. Ice cream place in Hollywood and beaches and cream had fat free and low sugar ice cream but I ordered alot of snacks that from baratric stores and used Uber eats. And other stuff. Shipt for special grocery items. Just pre pair for not alot. But you can manage we go 2-3 times a year and this one was tough I couldn't eat what I was used too. For go the dining plan alot cheaper paying for it I saved alot. Plus you don't eat much. Have fun let me know it your experience is different Sent from my SM-N960U using BariatricPal mobile app

I use fat free powered milk Sent from my SM-N960U using BariatricPal mobile app

I just had my 3 month follow up. I asked the same question. I am 800-900 cal. Usually do 1000 or less. No more than 30g fat 80-100g protien. And 200 sugar. But I took sugar outta the diet anyhow and I don't do many carbs. Definitely no added sugars. Sent from my SM-N960U using BariatricPal mobile app

Also I don't drink all at once. 4 oz. Between breakfast and lunch. 4oz between lunch and dinner and 4oz for my late snack Sent from my SM-N960U using BariatricPal mobile app

I use nectar. My dr. And dietitian recommends 12 once fat free fairlife milk and 2 scoops. That would be to packs of the sample. It equals to 66g protien. I don't care for most of the flavors so I also use biohealth pasture feed isolate. And diesel. I also mix it up one scoop of banana cream and one scoop of chocolate peanutbutter. And then add my bene fiber and 2 spoons of powdered peanut butter Sent from my SM-N960U using BariatricPal mobile app

Pure protien pizza puffs is another good one Sent from my SM-N960U using BariatricPal mobile app

I eat these all the time. Samsclub sales them. Also found quest frozen pizza. Sent from my SM-N960U using BariatricPal mobile app

265lbs Was 242lbs. Date of surgery 3 292021 As of 7 9 2021. 168lb Sent from my SM-N960U using BariatricPal mobile app

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Is there a site to find all nutrition facts on all foods. Store bought, cooked,and restaurant food. , I am struggling finding stuff to eat when out because of the I unknown. Sent from my SM-N960U using BariatricPal mobile app

Is there a site to find all nutrition facts on all foods. Store bought, cooked,and restaurant food. , I am struggling finding stuff to eat when out because of the I unknown Sent from my SM-N960U using BariatricPal mobile app

10 weeks post. On vacation walking 7-9 miles aday (wdw) my hip sockets or what I think is what is sore. Do you loose anything from joints to make it sore. Sent from my SM-N960U using BariatricPal mobile app

Very good read. Makes alot sense. Ty Sent from my SM-N960U using BariatricPal mobile app

Is it possible to lose to much weight. Sent from my SM-N960U using BariatricPal mobile app

At what stage are you really allowed to eat protein bars I am 9 weeks post Sent from my SM-N960U using BariatricPal mobile app

How long does weight stall last. Or should I go back to the puree stage. I on l y need 10 more pounds for my goal weight. Surgery was 3 21 2021. 250lbs today and for last week and a half. Its 180 and 184. I go to gym 2 to 3 days a week. Cardio and light workout. Is this a stall or did I reach my limit.. Sent from my SM-N960U using BariatricPal mobile app

I was told not to do the already made shakes I was told to use syntrax nectar whey protien isolate 2 scoops in a 12oz fat free fairlife milk. Thats 60g of protien there. I also use diesel whey protien isolate they both have different flavors. I like the diesel better and the sweets of the nectar. Sent from my SM-N960U using BariatricPal mobile app

Google baratric chicken crust pizza. The crust is chicken. Its high protien and delicious. Hint thinner the chicken crust the better. I also flip it and brown both sides. Sent from my SM-N960U using BariatricPal mobile app

GOOD LUCK TOMORROW. its well worth it Sent from my SM-N960U using BariatricPal mobile app

This is my first time ever joining a gym. 44yo. Anyhow. What are your thoughts and why planet fitness or ymca? Love to hear what you guys and gals. Think. Sent from my SM-N960U using BariatricPal mobile app