I have a boiled egg and 1/2 cup of old fashioned oatmeal for breakfast which is 8 protein, at 10am I have a protein drink with skim milk, that is 25-29 protien, lunch is usually 2 oz grilled chicken or fish and a veggie or fruit for another 16 protein, afternoon snack is generally nuts, yogurt, or cheese for 8 more protein, dinner is a meat and veggie for another 16 protein, nite snack is another protein drink for another 25-29 protein.
Each of the protein drinks is 203 calories and the egg, oatmeal, fish, chicken, veggies and fruit do not really add a lot of calories. I eat NO starchy carbs other than the oatmeal, which is a whole grain and not a very heavy starch.
It is not hard to follow this...you just have to track it well and know what you are eating and how much. I find it easy to track using the food tracker at Free Diet Plans at SparkPeople! I also can track my exercise there as well...and join in on lapband forums to help with ?? that come up!
Check it out!:thumbup: