summerseeker

My weight loss is slow now. I am trying to expand my menu so lots of different foods with different calorific values. So it may be up and down on any given day but my average is about 1300 this week.

Hello and welcome. You do sound as if you have this sorted. You have to do a week more than me, Cruelty overload. It will fly by though. I did a lot of house cleaning and it was useful because I was so busy after fitting in my water and protein into the new days. Onwards and downwards

I have had too search the internet for Labneh. I love fresh cheeses so would like to make this. Would you know if you start with full fat Greek or normal thin yogurt ?

Hello and welcome. You are very wise not to weigh yourself everyday. The rate of weight lost is so stop start and stop again. If you have to go back to work then rest as much as you can around the work times. Snooze if you can, whenever you can. Leave the housework until next month, ignore it. Your first week back will be hard. Pack lots of little snack packs and lots of drinks.

It a really hard ask when we have all done diets in the past and failed, but we only need to believe in the process. I was a doubter too. All you need to do is stick to your teams plan and have some patience. After you have stalled a few times and stay away from the scales as much, it will sink in that you are steadily loosing.

I think the sleeve gives wonderful results, look at mine. I can not exercise beyond walking. Stick to your plan and you will be skinny in no time { well a year }

I like the Amfit protein bars from Amazon 20grams of protein and 186 cals. I also like the Clif bars but they are less protein and more cals per bar

Yes I had this too and its tough. There are still things that I am 'over' I have gradually expanded my diet and found Thai foods are tasty to me. You will sort it out and find your way. Keep trying different foods

I had it and as others said I stood slowly. Once I came off my high dose of BP meds it went away. It was not a big issue for me, the only thing is I always carry a drink and a protein bar when I go out. Its more of a comfort blanket now than actually needing them.

I hate water too. I have always used fruit juices in it, all unsweetened, cranberry, orange, grape, apple are my favourites. I also drink unsweetened diluted blackcurrant squash and I make up my own potion that I keep in a jar in the fridge. I make it with Ginger root and lemons. I have this in winter with lots of boiling water and honey to sweeten it

I have gotten used to cold food and cold coffee. I thought about buying a baby plate, the kind you pour boiling water underneath but never got around to it. Thankfully now in the UK its salad weather

This is a friendly, kind, safe and helpful place. We are all really glad that we found it. I have found great help here and hope I pass some forward too. I do not know anyone personally who has had this surgery done. I did not tell anyone but my son and husband initially. Women can be really bitchy and I did not need the uneducated backlash. Now that I have lost all this weight, I am more mobile and can get out and about. I have started to grow my circle of friends. I volunteer at a charity shop one day a week, its great fun and I love it. Its great to look forwards to some thing again instead of being almost housebound

I have really noisy burping if I have eaten to quickly or eaten carbs [ potatoes mostly] I suck a tablet called Wind Relief in the UK. I hate this uncomfortable feeling

You have a staple line or stitches across your new tiny stomach, this early in your new life , you need to be careful of them. You have a way to go to heal properly. Learning how to eat again is tough. Eat with a small spoon. Slowly. Wait for the full signals. It gets easier as you go through the food stages. Then you will feel a proper restriction. I never got hungry signals just acid gurgling and churning. Some people do though. If you can manage a 1/4 cup then that sounds ok. It is only very soft food after all. It might take longer to eat fish and meats. Everyone is different, I could only manage 2 teaspoons of yogurt but I enjoyed them. It gets easier after the first week or so

I had the one with low carb veg too. 3 weeks..... I roasted them, with and without spice Made them into Thai style broths with water noodles. Made them into curry, lots of curries with cauliflower rice. Made loads of veg soups and vegetable dips Had a great variety of salads with sugar/ fat free dressings I wished I knew more veggie recipes. At the end I was so over it

I had so much trouble with salmon, so much so that I have really stopped eating it and before the surgery it was my favourite food after noodles. I can eat smoked salmon but I hate the taste now. Potatoes are also still off my menu, I got the foamies last night after trying them again for supper. Try foods with sauce like bolognaise, chilli, braised meat and veg. If you need something softer - try chunky soups, soft scrambled eggs, ricotta bake, crust less quiche or chicken thighs lightly cooked in Pho or broth with a few veggies. Do not be afraid of eating, just go back a step, be patient with your toddler tummy. We are not all the same and you are very early in your journey PS My team said it was ok to have tiny sips of drinks [ they said hot drinks were best] PPS You wont get slated in here, we have all 'broke the rules' because every team has a different idea on any given subject

Try and get some help before this gets out of control and you feel that you have failed. Contact your team and a therapist quickly, You are not the first and person to struggle. I still have a fear of loosing my restriction and doing the same. Chocolate is my nemesis

Hello, I have missed you and am glad you are on the mend. You have had it tough and I hope you are seeing the finishing line soon

I am going through a similar thing. I begun volunteering in a charity one day a week. Its very physical for me and entails lots of steps and carrying. I come home drained and aching all over. My calories are low, 1000 to 1200 so I run out of energy quickly and need to eat a protein bar and drink a glass of milk just to get me through. When I get home I collapse on the sofa. I need to build up my muscle mass again. I hope it will get easier in time because I love this little job

You know the game where you guess how many gummies are in the jar ? An infinite number ? That's how many pre op diets there are. TBH I have never come across the same one twice. So its impossible to help with that aspect without knowing what yours is I can say you are lucky, yours only lasts a week. Its going to be tough but we all knew that its to shrink our livers so that they are not in the way when the surgeons operate. That's what kept us all on the straight and narrow. By day 4 you will be used to the regime and will white knuckle it to the end. I spent my time cleaning my house as a distraction. My hubby was so understanding and cooked his own meals and I stayed out of the way while he ate them. We all fear it, its the unknown. Please contact us again when you know more

So I did it, I got to onederland, a place I dreamt of but did not ever believe I would attain. I thought loosing 100lbs was a reach but I ran through that. I was on a super high until I wanted to change my next goal weight. The BMI doodah says that I am still in the obese range, damn. 150 to 180lbs is still classed as overweight, do I really need to get another 49 lbs off my already skinny bod to be in the 'normal' range ? What are your thoughts on a new goal weight ?

I am assuming that you mean 4 weeks past surgery. Its such early days. Eat slow, tiny bites, wait a minute and repeat. Try and stop before you get the pains. Until you get the restriction feeling it is hard to guess when enough is enough . I got a runny nose or sneezed when I had eaten enough. Don't be afraid to go back a step for a few days. Introducing new foods to our new stomachs is like throwing a cat in a with a pack of wolves. You can guess what will happen, it may be successful but probably not. Just keep going back to the foods that your stomach objects too. Chicken took me 12 months and pasta !! well I have given up on that. Don't feel afraid, just try new things at home. Find something to do after eating, I walk, change beds or hoover, the exercise seems to shift the food and the stretched feeling gets better

My twice a day PPI helped me turn the corner with my terrible nausea. I also got a wedge pillow for my bed so that I was more elevated at night. Nausea is the pits, I hope you get the nausea meds real soon

Hello and welcome to this forum. You will find everyone here so supportive and helpful. As an ex smoker I know how hard it is to quit, it is worth it if you can. Good luck and go get your new you

It can be a rough ride in the first few months. Be really kind to yourself, this a a big surgery and we need time to adjust to all the new things we need to learn. The anaesthetic makes you feel spaced out for a while Once I got to the liquid goals, I felt incredibly so much better. Then as @Happy with two says I came off my BP meds too. This stopped me feeling dizzy. It took me a few months to get to enough calories inside me so that I had energy to do my daily chores. I am not a spring chicken. Little by little, my calories increased and I could do more. I always carry a protein bar and a drink when I am out. At times my energy levels still drop and I get a glass of milk or a skinny latte and a protein bar to get me through. Listen to your own body, rest as much as you can, treat yourself like a princess for a while. This time will quickly pass and you will be flying along again