summerseeker

First summer in an awful lot of years that my heals did not crack and bleed. They were so painful and ugly. To me this is a reason never to regain.

Hello and mega congratulations. Its good to hear just how well you are doing. In such a short time you have gained so much. I feel the same joy every day just living life in a smaller body.

I made my own broth. I put 2 whole chickens in a large pan with water and a few carrots and onions and any herbs I had. I let it simmer for 4 hours. I strained it and froze it in bags. Also, I used packet chicken noodle soup and strained the noodles out of it. We also have dried beef cubes called OXO that we stir into boiling water. My favourite is Bovril, its very beefy. My team were not big on protein before and early after surgery. So these drinks were ok for me. You can add protein

I bought a thermos cup, I hated cold drinks. It would take me an age to drink a cup and that saved me from repeated journeys to the kettle

Hello Danielle. I am light years out from periods but can say from reading on here women get very fertile after this surgery. If you are in the right age bracket and do not want a pregnancy, you need to take extra care. As we release fat cells that stored our hormones our bodies and minds are in chaos. I felt as if I was in the early days of pregnancy. Tearful, nausea and had mood swings. Yes I had hair loss, many / most of us do. Mine begun at about 4 months out. It is upsetting, I began to think I would need a wig and then I stopped shedding. I had my very long hair cut into a pixie cut. I have never heard anyone on here say that any formula no matter the expense, has worked for them. Your hair is dead as soon as it appears out of your scalp. The surgery accelerates the normal shedding cycle and new growth takes a while to catch up. I am still in the weight loss stage, its very slow now but I am still grateful for every pound. I have researched the next step and its a simple formula really. Eat enough calories each day for the daily quota your body needs. It seems 1500 - 2000 calories a day are where we need to be. You just need to find your own set point and stick to it. Good luck going forward

If you like milk, there is a heap of protein in it. Add milk powder or yogurt with fruit and its good and easy on the pocket

I am sorry my nausea meds are from the doctor. They are called Lansoprazole in the UK. My eating out has got better, today at lunch I had breaded fish with fries and peas. I only ate the inside of the fish. My friends are now used to seeing me leaving food. I had a wonderful day out. I wish you could too

I have Fibromyalgia which I believe to be a little similar. I was told by my surgeon that the surgery would not change my Fibro. It hasn't. I overdid it yesterday and I am totally wiped out today. I am in tired, painful agony. The other thing to consider is how your meds work with a small stomach and the other pills you have to take. I have a huge calcium tablet that has to be taken away from other pills. I take antacid/ nausea tablets twice a day. These line my stomach and I feel they stop my pain medication from working well. Straight after my surgery, I was not able to take them as crushed up they taste vile.

You have a great reason to get to your goal. Have the IVF team said you need to be at 175lbs ? Huge congratulations on your progress so far. You need to have a little patience now. The easy part has ended and the work begins for you. I started at a similar weight to you almost 2 years ago. I have just upped my cals from 1200 to 1500 a day. I am still loosing but at a micro pace. I had a 3.5 month stall, a stone ago. I keep thinking I am done and then chunk ! the scales go down again. If I am truly honest with myself, I love the continued weight losses but my family and friends are saying whoa stop.

Hello and welcome to the forum. This sounds like it could be dumping syndrome or foamies, I get them mixed up. It usually happens when we eat sugary, rich or fatty foods or just something that does not agree. I have just eaten too much mango and having a full out sweat session. I can not drink and am really thirsty. I will try a antacid lozenge and if that doesn't work I will make myself vomit.

This made me smile. As a tiny tot, when my son ate corn it appeared in his nappy the same way it went in.

As soon as my eyes opened in the hospital. I had the worst diarrhoea all that day. Then I went about 15 days. Oh boy was that was a nightmare

My old carcass is no longer carrying another person around. I share your joy every day.

Yum. Worthy of a magazine cover.

Do you feel your restriction yet ? This is my account after the restriction. I did not get to real foods for 12 weeks and I really struggled with meat protein. Depending on what the food was - yogurt, I would not wait anything like a minute. I took tiny spoonful's. With other foods especially warm foods I would eat the few small bites I could and when the food was cold I would put my food away and come back to it later. I hated to eat food that had gone really cold waiting for me to eat. My surgery was in winter and I was frozen to my bones. A lot of the time my food went into the bin because I had eaten enough

If you put Slider foods in the search box at the top of the page it will give you thousands of forum questions and answers. These answers are more reliable than google IMHO

If you don't find the info you want then here goes ... Slider foods are all the good stuff. Chocolate, ice-cream, cream cakes, biscuits, sweets and crisps. All high calorie and really easy to eat lots and lots of. If you ate these all day for a week then you will gain. For some reason these foods do not fill the stomach up. 50 grams of protein, meat, chicken, will fill me up but I managed to scoff a whole 100 gram, M&S cream and apple turnover and it did not touch the sides, had there been another, I might have been very tempted. I don't have bad stuff in the house normally but it happens

Yep me, I am in the UK and had the Sleeve. I chose Spire. I liked the package they offered and the fact that its near me. You need to go back to them a lot. Once I met my surgeon I knew my choice was right for me. He really made me feel safe and in good hands

I cant say for everyone but I was not able to eat beyond my stomachs capacity. I did not try the slider foods. Still can not. When you are healed enough to get the full signal, about 6 - 8 weeks out, if you have one mouthful more it will sit in your chest like a brick. You will probably become very nauseous and will be unable to drink for hours till you have got rid of the extra food. It will be a very unpleasant feeling. There is no way that I can eat when I feel this way. As for worrying if it was the right decision ? yep I did. Its lots of money to take away from the family. It cost me over £12.000 so that would have been lots of holidays they would miss. It was a huge leap into the unknown for me. All I knew was at my age and size my heart was struggling with the most simple household tasks. Then they told me I was diabetic .... no brainer anymore. I booked a appointment with the surgeon the same week. Everything has failed for all of us before. Doctors now believe that Bariatric surgery is the only way to keep weight off. I am not at maintenance yet so can not say if its easy to do it but I know it takes work and regular monitoring. I am overjoyed that I was able to do this. I am a different woman now. TBH I feel blessed

I am struggling with this too. My local doctor want me at less than 140 lbs. My family and friends are already saying I have to stop loosing as I am already too thin. I don't tell of anyone of any weight loss now. It is a slow trickle now anyway. I have gone down to a UK size 14 and to me skinny would be a size 6 - 8. I have been fat all my life, do former fat people really have bigger bones ? or is it a myth ?

Why don't you enjoy food ? I may only eat small amounts but I delight in each mouthful. These days I choose quality over quantity. And why are you constantly sick ? Are you taking nausea medications, eating slowly, not overeating, gained a food allergy. This forum may be able to help you with this

Doh, I hope you understand this as some info is under your question and the rest is where it should be underneath.

Go to your name at the right of the page. Click on the down triangle. Choose Tickers from the options. That gives you the progress chart under your posts

Congratulations, not long to wait now.

I had my surgery in the winter. I was cold straight away. The only time that I am in a comfortable temperature is when it gets to 35 + degrees. I have no need for Air con. My poor husband sits in his underwear in the house I wear base layers all year round. This summer I have rarely put my boots away. I have never worn thermal underwear, socks, slipper boots, gloves, scarves, jumpers or big coats before. The bonus is that I make good pastry now, pastry loves cold hands