summerseeker

You are having a head moment. You know that you are doing everything right but your head is saying WHAAAT ! TF ! Just breathe for a moment and think. There are a few things to consider and you probably know this, Its a stall, Its water retention, you are over doing things and your body says no way or you have eaten salty foods. You have gained the pounds and you need to stay away from the scales for a few days/ a week. Its a tough ask I know, I am the worst at it. Watching the scale will screw with your mind. Keep to your plan and it will work its way right.

I can only reiterate what others before have said, they have great advice. You did great and you can do it again. My advice for what its worth is try and find a few minutes to plan your food for the coming week, buy it and stick to your purchases. I know its tougher if you are feeding a family who eat foods you are trying not to eat. Use a good food tracker, track and eat your protein. It fills you and does wonders for your body. Find an exercise you can stick with. Keep coming back to this site and update us. We all struggle at some point.

No one told me not too. So I used one from the get go. It helped me with little sips. TBH I cant see why you could suck air in ? Your mouth is on one end and its in the drink at the other ?

Benefibre ?

So very jealous that you can eat chillies, I get really bad acid attacks when ever I retry them. I used to love the heat

Sorry I forget people don't live in my small town and I chatter away on here like I am. I slice the egg plants about half inch [ 2 cms] thick. . Squirt the oven tin with low cal spray oil, put the slices of eggplant on it. Squirt the top of the eggplant and add salt and pepper. Bake about 30 mins and turn half way through. You want them soft. My friend does hers in a air fryer a lot quicker.

Our weather here is really weird these days. Its July and its cold. So I have gone back to winter food. Today I am eating Corned beef hash. Its basically veg, potatoes and tinned corned beef. Start with the longest to cook. I add barley and lentils for extra protein and roughage. Its simple, made in one pan or slow cooker. Yesterday I had What I call finger food. Stuff I don't need a knife and fork for. I was really hungry and needed stuff super quick. I put on a plate, celery, cream cheese, grapes, prawns and a few cashews. It could also have different stuff for protein, cheese, deli meats, crab sticks, mussels, pickled fish and anchovies. I make the family lasagne. I cant stomach the pasta so I make mine in small dishes with baked Aubergines instead for layers. Omelettes are great, I love a cheese omelette with Heinz baked beans Look at 5 ingredient recipes. Jamie Oliver does a great cook book for this.

Hugs. Some people never get where they want to be and thats just cruel

I had a latte in hospital too. I drink loads of regular coffee a day. All my bloods have come back OK every time. If drinking coffee was an issue with my surgeon, I don't know what I would have done. Lied probably

You are amazing. You did this and lost so much weight. That is the best thing that I read all day. I know you will be smiling but I wish you could see the smile you put on my face.

Enjoy the dress while you can. It will soon be in the too big pile. Keep buying a size smaller when you see something you like

I have learned to deflect. - Aw thanks, I had a coat like that in the 60's Aw thanks, do you know you have something stuck in your teeth ? Aw thanks, I really wanted to say, did I see your husband/ wife at that charity singles dance last week ? He really is a good dancer. Aw thanks, Did you cut your own hair ? Aw thanks, I really needed a laugh today, I love it when people have been gossiping about me. I wonder who they are leaving alone today ?

I had to save. It cost me around £12,000. The NHS in my area had stopped doing this surgery as they said it was not essential surgery and they had a huge back log because of Covid. Lots go abroad because it is cheaper. I was too timid. Most private hospitals in the UK offer interest free packages, cheaper than a bank loan.

Totally me

Yes thats so true. I could not eat chicken for 2 years. My stomach says cooked salmon is still off my menu. Pork is ok if its lean. I am 2 and a half years out now.

My 10 year passport has two years to run on it. I have wondered if I could accidently on purpose, set fire to it. I have had a lot of strange looks going through passport control. I have to answer lots of I.D. questions. It was a lousy photo to begin with and she looks nothing like me now. Every time I go away, I hold my breath until I am let back in the country. Roll on 2026

I don't think the fact that its pureed helps. It already looks like something you wouldn't eat. I just couldn't. I skipped this stage. I made vegetable soups that were thicker than my liquid ones. I added cheese that melted in. Made them with some milk instead of all stock. It worked for me. Never be afraid to go back a stage for a while. We can not all have the same healing curve.

I live in the Uk, so we do not always have the groceries that you have. Do you have Heinz soups ? Cream of chicken always boosts me. I have real bad acid reflux so Tomato soup is a no no which is a shame because it was a go to. TBH I still eat lots of soups, they are easy, quick and gentle on my prone to tantrums tummy. Homemade mushroom and bacon and carrot and lentil are the go to's at this time

Homemade milkshake, pho and chicken noodle soup with the noodles strained out. I also strained any tinned soup.

Well done for getting the surgery you so badly needed. Its amazing isn't it. A little word of caution though, You will be eating tiny amounts and this will not sustain hard core exercise. You might get dizzy and nauseous, always carry a drink or a protein shake and a snack. I still do this and still need them now and again

You both look so much younger. If we had, couple of the year like at weight watchers, you two would defo get my vote. Thank you for sharing, its made my day

Lord have mercy $65 for a buffet ? Each ? Love the look of the focaccia though, yum

I had immediate loose bowels the moment I woke from surgery, it went on for a few hours. I certainly got myself moving in more ways than I expected. After that I didn't go for 15 days. I will not lie, it was tough. TMI moment, I had to put on rubber gloves and deal with it. I still get very constipated. Its my new hell. Keep on top of your Miralax regime and add some fibre to your diet if you can. Protein products and iron tablets add to constipation for some of us.

I went with the Spire group in the UK. My package lasted 2 years so I had all the help I needed. I paid about £12,000 as well. I had excellent care. I know of people who have gone to Turkey for the surgery and have no after care. I have heard on here that others have had aftercare. If you are going that route its a question you may need to ask. As this surgery affects us all differently its impossible to help others when specifics are needed. Only a bariatric dietician can help. Turkey is advertising the surgery for £2000, I don't know if I would risk it though.

I eat anything I want. BUT, Luckily I have never liked fast food or potatoes. I can't eat fried foods. I still have a fierce restriction. These things help keep me on track I don't buy chocolate because I still can eat a huge amount. Once I open a bar its all mine till its gone. So apart from these exceptions, I eat anything and everything. I have been on a diet all my life and I wanted to change this mindset. I try to eat well 90% of the time as @NickelChip said.