jackiebee
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Everything posted by jackiebee
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Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast=Coffee w/ Sweet-n-Low & Milk Lunch=Frito Pie and Salad w/ Ranch Dressing from Two Row's Dinner=part of a chicken capellini dinner Snacks=candy Bad day.....no exercise.....disappointed in myself. -
I just recently (October) started walk/jogging myself....and I do it on a tredmill almost everyday. I allow myself to skip on Sat and Sunday if needed, but sometimes I even go on those days. I started out walking 1/4 and then jogging 1/4 and walking 1/4 and then jogging 1/4. Each day I would build up to more and more. Now, I walk 1/4, jog 1 mile, walk 1/4 and jog another mile and then walk 1/4-1/2 miles depending on time etc. I sometime now can actually walk 1/4 then jog 2 miles.....however, I will slow the pace or mph down on the 2nd mile I really feel so much better jogging now. Good luck
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Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast=Coffee w/ SweetnLow & Milk, EAS Advant Edge Carb Control Choc Fudge Protein Shake Lunch=1 Cup of Homemade Chicken Salad (w/ Mayo, Celery cut very small & Sweet Relish) Dinner= 1 Cup of Pinto Beans w/ 1/3 Cup of Cheese melted Snack=Reeses Mini's and some other choc candy:eek: Walk/Jogged=3 miles and burned 380 calories -
Hello....I rec'd your message...yes, I was a lower BMI person too and very frustrated at first. Hang in there for sure because it will start coming off. This last fill which was my 8th one I believe is what I consider to be my "sweet spot" as they discuss. You will find yours too.....Keep going and don't give up. Start exercising too if you can...it really makes a difference.
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Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast=Coffee w/ Sweet-n-low, EAS Carb Control Choc Fudge Protein Shake Lunch=1/2 Cup of Pinto Beans w/ 1 oz of Shredded Colby/Jack Cheese Dinner=1 Cup of Shrimp Fried Rice Snack 1=BAD! Candy...little Reeses & Krackel Holiday Candy:eek: Snack 2= 5 Butter Crackers w/ Homemade Chicken Salad (chicken in can, mayo, relish, celery) Beverage Snack= Glass of Cabernet Wine:rolleyes: Exerciesed= Burned 300 Calories walk/jogging on treadmill -
Sideview of "Before" Pic at Doctor's Office
jackiebee posted a gallery image in Member Photo Gallery
From the album: Before, During and After
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Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Not a good day.....stuff keeps coming up after my fill on Monday Breakfast: Coffee w/ Sweet-n-low, Milk, EAS Carb Control Protein Shake (Choc Fudge) Lunch: Homemade nachos w/ sour cream and salsa but after 3/4th, came back up Dinner: Homemade nachos w/ sour cream and salsa but after 1/4 of it, it came back up Snack: 1 Cup of Harry & David Moose Munch (stayed down fine) Snack 2: Small Starbucks Peppermint Mocha Walk/Jog 3.0 miles and burned 360 calories -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast= Coffee w SweetnLow & Milk, EAS Advant Edge Carb Control Choc Fudge Lunch=1.5 cups of homemade pinto beans that I cooked w/ a Ham bone and spices etc. It was more like a bean soup versus thick beans Dinner=Glass of Cabernet Wine (while doing Christmas Cards) Snack= 1 Cup of Harry & David Moose Munch:eek: Exercised=Walk/Jogged 2.80 miles and burned over 300 calories -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Had a Fill Today Breakfast: Coffee w SweetnLow & Milk, EAS Choc Fudge Protein Shake Lunch: Campbell's Soup At Hand--Veg. Beef Snack 1: Campbell's Soup At Hand--Chicken w/ Mini Noodes Dinner: 1/2 Glass of Cabernet & tried a few bites of chicken but it did not go down..... Exercised: 3 miles walk/jog burned 380 Calories -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Today Breakfast: Starbuck's Non Fat Grande Mocha Lunch: Homemade Nachos with Taco meat, cheese, a little bit of sour cream and salsa Dinner: Three small/thin pieces of pizza lesss the end pieces of crust Walk/Jog: 3 miles and burned 390 Calories Adjustment tomorrow...haven't had one in a while -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Today Breakfast=Coffee w/ SweetnLow & Milk, EAS Advant Edge Carb Control Choc Fudge Lunch=Leftover Pot Roast, Mashed Potatoes, Cooked Carrots and Baked Beans Dinner=1 Cup of Three Cheese Hamburger Helper & 1/2 cup of Corn Exercise= Burned 370 calories on Treadmill today -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Today Breakfast: Coffee w/ SweetnLow & Milk, EAS Advant Edge Carb Conrol Choc Fudge Protein Shake Lunch: 3 Poppers--Stuffed Jalepenos w/ Cheddar Cheese & 1 Tbl Homemade Ranch Dressing Dinner: Pot Roast, Mashed Potatoes, Carrots, Salad Snack: Sargento Chipolte String Cheese & Wheat Thins I DID NOT WORKOUT and I feel horrible guilt for it and will try to work out harder tomorrow! :cursing: -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Today Breakfast: Coffee with Sweet & Low & Milk, EAS-Advent Edge Carb Control Choc Fudge Protein Shake Lunch: Leftover Sirloin STeak with 2 Tbls Bernaise Sauce & 3/4 Cup of Baked Beans Dinner: Taco Bueno Pintos & Cheese, Taco Bueno Beef Taco w/ Sour Cream Snack: Cheese & Wheat Thins Total Calories=1,371 Carbs=96 Fat=70 Protein=77 Walk/Jogged 2.5 miles and burned 325 Calories -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Bad Day and I scheduled a fill for Monday Breakfast: 1 Cup of Cornbread Stuffing w/ sausage Lunch: 1/2 Cup Cornbread Stuffing w/ sausage, gravy, turkey, cranberry sauce Dinner: 1 Cup of Campbell's Chunky Chili w/ Beans (Roadhouse) w/ 5 Saltine Crackers Snack: Little Debbie Holiday Chritmas Tree Cake:eek: Total Calories= 1,483 Carbs=125 FAt=63 Protein=46 Walk/Jogged 2.5 miles and burned 330 Calories so only thing that helped me with the horrible amout of food i ate! -
From the album: Before, During and After
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From the album: Before, During and After
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Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Starbuck's - Cafe Mocha - Non Fat No Whip Eas - Advant Edge Carb Control Chocolate Fudge Lunch: 6 Frozen Meatballs w/ 1 Tbl BBQ Sauce Snack: SMall bag of Doritos-Cool Ranch Dinner: Taco Bell Nachos Bell Grande Total Calories= 1,500 Carbs=144 Fat=64 Proteain=64 Walk/Jog 3 miles so about 400 calories burned -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Today Breakfast--Coffee w/ SweetnLow & MIlk, Eas - Advant Edge Carb Control Chocolate Fudge Lunch--6 Frozen Meatballs w/ 1 Tbl of BBQ Sauce Dinner--Taco Bell Pintos & Cheese, Beef Taco Supreme Snack (later tonight) will be: Blue Bell-No Sugar Added Krunch Bar:tongue2: Total Calories=926 Carbs=57 Fat=36 Protein=53 Exercised: walk/jogged 3 miles and burned 400 calories -
Hi.....I am not sure if I am using this thing right....i.e. if this is a private message or not......i will give you my personal email address of jmmartin@nortel.com. Write me there if you can......
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Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Mine was so bad today b/c we went to Tulsa, OK for Thanksgiving with my in-laws....had the usual T-Day food, turkey, mashed potatoes, stuffing and the works and 3 cookies. I feel miserably fat now and I am getting back on tomorrow but only until Thursday when i have to cook too! Urgh! :laugh::laugh: -
If you are hungry, move on to mushies like Oatmeal and yogart etc. It will help fill you up. Why be miserable and hungry?!
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For those who have taken Lap Band...
jackiebee replied to alicez's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery was on a Friday and I was back at work on Monday;however, in retrospect, I wish I had taken off a couple of days instead. Overall, its not a bad surgery at all. -
Share ideas, What did you eat today ?
jackiebee replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Coffee w/ MIlk and Sweet & Low, EAS Advant Carb Control Choc Fudge Protein Drink Lunch: 6 frozen meatballs w/ 1 TBL BBQ Sauce Snack 1: String Cheese Dinner: Frozen Mushroom (from Target) caps w/ Ranch Dressing Snack 2: Archer Farms Raisin Nut Trail Mix Exercise: walk/jog 2.25 miles burned 300 calories -
Why is my hair falling out?
jackiebee replied to cakegal's topic in POST-Operation Weight Loss Surgery Q&A
I am glad to read this thread because I am experiencing the same thing. I have lots of hair and the only person to notice that it is so thin is my hubby but oh well....glad to know it will grow back!