Melly4853
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Everything posted by Melly4853
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I am five years out and did fine till “covid” year. I gained 5 lbs and it scared me...lost it by going back to no unhealthy carbs and increased exercise. I have lost the mindset I have had since then...since surgery really. I gained the 5 back plus 10 more in the past 13 months! I am ashamed and scared. I want my weight-loss mindset back..the one where I couldn’t imagine eating “white carbs” ever again. I am depressed.
