Luna Girl

I struggled with getting enough calories in the first several weeks. Still have days, that I barely get in 500-600 just because I am not hungry. Try a couple of protein shakes a day...@150-180 calories each, that will give you at least 300+, plus, it will count toward your fluid total. Good Luck!

Amazing results!! Congratulations to the healthier you! Enjoy your new lease on life!

Wow! You have lost 116 lbs and improved your overall health dramatically! Think about all the things you are able to do now, that you were unable to do 116 lbs ago and build on that! You got this and sounds like you have a great doctor who is encouraging and supportive. Celebrate you on this incredible accomplishment! 😊

Oh no! Hope you have a speedy recovery!

My next major milestone is all about vanity...I have a pair of size 4 Abercrombie and Fitch jeans I have had since the 90's...my favorite pair of jeans ever...never could get rid of them! Hoping I will be able to wear in the next few months. 🙂

That's great! It is a bit surreal at times...But in a good way!

Awesome!! I bet you feel wonderful!

Finally reached my next major milestone...hit 150lbs, then dropped 1lb, and now 149lbs. I cannot remember the last time I was in the 140lbs. Maybe early 20's? I feel so energized and hopeful that my body will be stronger than ever to sustain me later in life because of this surgery! It's hard, no doubt, and at times, has been a bit overwhelming. But at the end of the day, all worth it! 😊

Hang in there! It does get better. For some, including myself, it takes a bit longer to adjust to eating solid foods. I still eat mostly soft foods and I am 3months out...but I was able to eat salad for the first time this week. Chicken is still a no go for me, I can do over easy eggs, but not scrambled and absolutely no bread. It is an adjustment but well worth these few months of struggling with figuring out what you are able to eat. You got this!!

Good Luck to you on your renewed journey!

You look years younger! Thank you so much for sharing! Congrats!

My doctor had me up and walking a couple of hours after surgery. I continued to do laps on my hospital floor throughout the night when I would wake up until discharge the next day. At home, I did the same. My gas pain was gone within a few days and I think it had to do with all the walking. Good Luck!

Congratulations! You look amazing!!

Congratulations!! You look amazing!!

I put lemon juice concentrate in my water. That has helped whenever I get nauseous + makes reaching my water goal much easier!

I think some programs will take self-pay patients with BMI's under 35.

Wow! 60lbs in 3 months is incredible! Congrats on feeling stronger and better!

You are doing great! I have had several stalls...and found when I cut out the protein shakes and increased my vegs+lean meat+eggs, my stall(s) would break. The protein shakes are easy protein, but for me, they seem to stick with me. Good Luck!

After everything you have gone thru....YOU GOT THIS!! Congrats!! 👏

Yes, the same patch.

I use the patch as well. My blood work has been better than before surgery. 😊

All of the above is great advice...+ listen to your body! Every person is different. I stayed on the liquid phase an extra week because my stomach was not ready for puree foods. Then I stayed on puree foods an extra week due to my stomach not ready for solids. As long as you are getting your water in + protein, you will be fine. Don't force yourself to advance to the next stage until your body is ready! Good Luck!

Reached a mini milestone yesterday...have lost 50lbs! It is a bit surreal that 3 months ago I was 50lbs heavier and miserable! So many everyday moments are different now. From getting dressed in the morning and having cute clothes to choose from, to having energy at the end of the day to spend more time with my family. WLS is the best decision I have ever made for myself!