Well, gettin the old appetite back and still controling my porteins. I only eat half of what I get. Trying to make it to eat to live and not live to eat.:smile2: I have my fill aug 8th, kinda nervous but ready. To date I have lost 33lbs and kinda of at a plateau now, which sucks. But I know eventually it will get back. This has been the best thing I have ever done for myself and cannot wait to get the full effect of it all.