ShoppGirl

That is actually a super good idea and way to try out different brands of shoes since you can’t really wear new ones much and still be able to return them. We coukd pick up a couple of pairs at a thrift and wear them for a day and see if they are really good before committing to an expensive pair. I love to go thrifting. I have my new HOKAs for now but I will try some of these other brands if I come across them now. Maybe I will find some I like even better.

Okay here an update on the HOKA shoes post 30 minute or 1.26 mile walk according to my Apple Watch. (My first one in a very long time so don’t judge). I absolutely love them. Never in my life have I owned a shoe that right out of the box did not give me blisters somewhere and my feet don’t hurt at all. I’m starting to think that others are right and everyone’s feet are very unique because I’m loving these for sure. Thinking I may even ask for another pair for everyday for Christmas that are a little less flashy than these. 😉

No I appreciated your helping me rein myself in. 😂 I think I’m just so excited to be moving to Soft food I want to try everything like now. .

The nutrition coach on that site that @Onemealplan just posted said that she coaches her patients to take two bites of their protein for every one bite of whatever else. I thought that’s kinda a good idea to get into the habit of for when we aren’t at home and can’t easily measure.

Man they are good. They give you some of the recipes but taunt you with others. A couple I clicked opened, then two said I have to join to get access to that recipe. Cool site though. I may even end up joining.

Got my HOKA shoes today. Pretty fast shipping from the manufacturer site. They shipped the next day and arrived two days later. They look just like they did in the picture and they fit perfectly. I have walked around the house for like an hour and so far they are really comfy. LOTS of padding on the bottom compared to my everyday Sketchers. Almost put a Spring into my step. Guess I won’t really know for absolute certain until I wear them for an actual walk but so far so good. 😊

This isn’t really a rant or a rave. More just a topic that I am curious to hear others thoughts on. I had my psyc eval this morning and it got me to thinking….a lot. On one hand I was extremely irritated that I feel like we are being discriminated agains to have to do a psyc eval to begin with while on the other hand I question whether a one time appointment is enough and we should be required to do more. First let me say that when I say that it should be required for us to do anything I do not believe that insurance companies should be the ones dictating ANY of this. I think that doctors should be making medial decisions, period. With that being said they are involved so should they be allowed to require a psyc eval for one surgery and not another? Not ANY others as far as I know. I mean all the hoops that are required for weight loss surgery, I haven’t done anything like this for any other surgery It really feels like discrimination. How is it that in this day and age they are still getting away with it.? On the other hand are they on to something and is the evaluation really enough? For those of us who have been through it all would you have benefitted from ongoing therapy to deal with all the life changes and some professional help to change the disordered eating behaviors that most of us have to some degree? Should this be a requirement? Or perhaps they should just have to educate us about therapy and provide access to it for those who choose it. Or instead of the evaluation beforehand require one visit post surgery just so we could see what therapy is like and we can decide if it worth it. Maybe the surgeons should be required to have a therapist on staff that can handled their patient load. Should the doctors step up and require more of their patients than the insurance company does (if they believe it’s beneficial)? Is that even allowed? or should all of this be the patients decision? Just something to think about

Is it the speed or the size of your bites? I take smaller bites now anyways because I had the sleeve already but i do have to work on the speed again this time. Some people say for bite slze that a baby spoon helps. For speed if you have a clock with a second hand try sitting by that and just “chew” your food until that Second hand reaches the 12 before you swallow. It’s one of the hardest parts for many people, honestly. It will become more natural after a while though. My bites got a little bigger and speed a little faster over time. But even at 3.5 years later it was nothing like it used to be.

This site is pretty cool. Doesn’t have my surgery yet but that’s not entirely surprising. Thanks.

Okay so maybe I’m just the last to know and if so ignore me but SPANX makes clothes!! My friend just sent me a Facebook post of some denim pants they make that look like they will be so perfect even as we get closer to goal to sorta hold in any excess skin.

Roux-en-Y or Gastric Bypass

For one thing if you have Netflix or something similar where you can avoid commercials consider that instead of regular TV and if you like puzzles or crafts of any kind (even drawing or coloring) try that to keep your hands and a portion of your brain occupied. I crochet and that worked for me. When the cravings were strong I would pick up my project until it passed. Also try to avoid anything that will cause you stress or anxiety which may make you want to turn to food. Obviously that isn’t a tactic you can use long term. But at least until giving into your cravings won’t physically hurt your body. These things have worked for me so far.

Okay so this may be premature but I ordered a pair of track pants which is pretty much what I live in for around the house in a XL (was a 2X) and instead of being tight in the waist they are okay there but tight in the hips. They are a different cut since they are all the skinny legs now so they are actually very fitted allover and maybe they just run smaller in the hips but now that I’m looking for that my thighs and hip area do look disproportionately large. I want to lose a little more before I wear them anyways but it’s just odd that it used to be my waist where things were snug and now it’s the hips. Wonder how many times my shape will change on the way down. Did anyone else experience loss in certain areas before others changing their shape a bit?

That’s awesome. I love it!!

I totally understand the anxious mind, trust me. That’s awesome your weight loss. A great start to this truly amazing journey. I am a little over three weeks post op. Not sure I if I said that before but I have a friend of a friend that had her surgery like a year ago. I touched base with her today and told her how excited I am that I ordered pants that are a size smaller and they come today and they already Fit!! Also I ordered new walking shoes and my friend and I are planning to walk at the same time everyday and chat on the phone since we live over an hour apart. We are starting tomorrow. The goal is 30 minutes but I am going to just do loops around my block the first time so I’m not far from home if it’s too much. She replied and said that she has been biking several miles and that I will soon need to get myself a bike so I can join her. I was like no way. I’m wondering if I can do a half hour walk between the heat and my knees. She was like I started with 15 minutes walking and worked my way up. She said this surgery is Life Changing. She said she has SO much energy now and she feels amazing. She has lost well over100 pounds and has only 8 more to get to her goal. I Just thought I would share a positive story that you can take and try ti picture what your version of amazing looks like. Then you can use that when the anxiety starts to creep in. Seriously. I’m telling you. One step at a time. You’ve got this. ❤️

Hello everyone. I hope you all are having a more exciting kickoff to your holiday weekend than I am. (Hubby had to work half the night so I’m just here watching TV. I had two things I wanted to post but now I’m only remembering one for some reason. The first was my annoying stitch. Yes. I have this one stitch at the end of an incision that is sticking straight up and every-time my arm brushes across it the incision feels like it’s being pulled. Been driving me nuts for three days since the steri strip came off. Well I finally came up with a solution. Two shirts. It doesn’t poke through the second shirt so when brush past it doesn’t snag it. Not sure how common it is but just in case there it is. Ooh my second thing. Motivation for exercise. My good friend that lives in another city came up with a great idea to motivate us both to exercise. We are going to do it together. But instead of driving an hour each was everyday we are just going to walk at the same time and talk on the phone while we do it. We are starting tomorrow night. Just thought I would share in case that idea works for someone else. i hope everyone has a good night.

Are you just doing the treadmill at the gym? If not you may want to double check with your team. I am not cleared for ten gym till 6 weeks. 8 weeks for anything with weights. I am absolutely thrilled for you that you are feeling so good. I Just don’t want you to hurt yourself because of something you didn’t know.

Oh good. I ordered one from Amazon and only like a quarter of the book is recipes and there aren’t any pictures. The first theee parts is all about the surgery and the stages and stuff we would only want to learn from our doctors. Not a chef. Lol

Well the lunch stuff I have already had in purée stage so it’s just the dinners that are new foods for me. But the more I thought about it it will be alot of wasted food since I am eating just a tiny bit and my husband won’t eat half of it. I think I am going to spread it out and use have leftovers for lunch instead of the other stuff.

I was talking about the supplement but since you are the second person to mention the spice I think I am just going to try that route. Thanks. 😊

Pro Care Health one a day has 45mg iron in the multi and it’s reasonably priced it’s available at the store on this site but it’s a little cheaper on the manufacturer site if you subscribe for auto ship. Immediately post op though you will want a chewable and one with lower iron since your portions will be too small to stomach the higher iron. I liked Bariatric Advantage Chewable Multi for the first month. They are not bad tasting at all and I can take them on an empty stomach even. My team says it’s okay to switch to the capsule when I get to soft foods which will be just shy of the month. You will need a separate calcium. For that I can’t suggest the bariatric advantage calcium chews any more. The fruit ones taste just like starburst and the caramel is like a chewy worthier original. You have to thanks therse theee times a day so you will want them to taste good to you. Again that’s not the best one for the first month though. While they are chewable they are more the consistency of a starburst so you can’t really chew it till it dissolves. For the first month I went with the barimelts calcium chews and they are okay. There are 120 which will last you 40 days. I was allowed to switch these before then but I am gonna go ahead and use them since they do have all the calcium I need. You will end up with a whole other month of the chewable multivitamin I suggested if your dr says to switch at one month so do what you want to do with that. I am switching anyways but will save them for backup if mine are late to arrive or something. I had the sleeve 3.5 years ago and took that combo and never had any issues. You will get lots of suggestions on here though because there are so many and all the surgeons have different requirements. They will do labs. Most likely at 3 months and have you make adjustments to anything that is off anyways

Where did you find this calculator. I’m curious where I stand. I’m guessing I will bade to do it for Bypass and DS and pick the middle but maybe they will have the SADI.

Just got a pair of pants in the mail that are a smaller sixe and they actually Fit!! I think they are snug in the hips and said I needed to lose a bit more before wearing them but my husband said he’s pretty sure that’s how they are supposed to look. Regardless, I got them on and they are not uncomfortable. That’s a win in my book.

My close friend lives In another city but we just made a pact to start walking at the same time each day and we are going to chat on the phone while we walk. We are planning to start tomorrow night. The goal is 30 minutes but I am going to just do laps around the block just in case that’s too much for me. She is pretty fit but she is going to take the dog and doesn’t want to overdo it with her until she builds her way up either so it works out. Maybe something like that could work to get you started. Honestly they probably really don’t even have to walk at the same time. Just someone who will be expecting your call, keep you distracted and cheer you on. I know i can text her back and forth for an hour and not even realize how long it’s been so I’m hoping it will be the same on the phone. My goal was to work up to be able to walk with a lady in my support group that walks 5 miles a day but I’m not sure if my friend is going to let me. She is already talking about eventually doing twice a day. 😆 Also if you prefer to do a gym check to see if you have like a community rec center. They are usually quite a bit cheaper.

If they don’t hurt you then go for it!! My NCIS ions still hurt though and the waist would run them and press on them. Just sounds painful. I am a revision too and had gallbladder out so more incisions and a couple I think they may have gone back in the same spot through scar tissue (not sure if that makes ot worse for healing). I just keep on trying to figure out why it’s so much worse this time because I’m telling you after my sleeve I was up bugging the nurses the same day and hime the next wanting to play Horse in basketball (I literally gestured to my husband to pass me the ball when I was out front talking to him. I forgot I had surgery). Soooo much differnt this time.