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At clinic n weighing machine shows 91kg, at home it was 89.5 kg last night.. this is so sad Sent from my CPH1923 using BariatricPal mobile app

Get well soon Sent from my CPH1923 using BariatricPal mobile app

Thanks.. will note that Sent from my CPH1923 using BariatricPal mobile app

Soft manggo, soft avocado and very soft scrambles. I at least stick to that.. tried a bite of tacos.. n the flatulence feelings again Sent from my CPH1923 using BariatricPal mobile app

Somebody please share if you have similar experience Sent from my CPH1923 using BariatricPal mobile app

Yes ..hang on there, thats normal.. it will soon get better Sent from my CPH1923 using BariatricPal mobile app

Thanks, but so far am doing okay and my body had adjusted for the IF.. i will have a day of IF off day in a week. Numbers is going down and i feel healthier. Thanks for your concern and care Sent from my CPH1923 using BariatricPal mobile app

True so true.. Egg is hard but thats the easiest other than my protein shake Sent from my CPH1923 using BariatricPal mobile app

Bed rest n less sitting.. if ur already working out, avoid seating position like cycling Sent from my CPH1923 using BariatricPal mobile app

Sometimes the pain is still.there, am on almost 4th week n wounds have dried n looks recovered. Kept myself busy with researching bout healthy food n workout daily.. Sent from my CPH1923 using BariatricPal mobile app

Never... Sent from my CPH1923 using BariatricPal mobile app

Did surgery 24th Feb 2021, weight stalled on second week, by third week i enrolled for PT coz my energy level was really low. And wow!! Did my recovery accelerate, am 2h gym daily now of course supervised by my PT, started swimming lightly 3 days ago and and my wounds are officially dried( there was a puss between wk2-3). Am happy to share this and cant wait to discover the new me. Oh yeah will be starting keto soon and now researching about food and wow i had most of my understandings wrong about food.. https://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#TOC_TITLE_HDR_15 Have a great journey everyone. I was 98kg before surgery and almost a month later, now at 91kg, slow drop but there is downward movement.. Take care Sent from my CPH1923 using BariatricPal mobile app

Where did I go wrong Sent from my CPH1923 using BariatricPal mobile app

Half boiled egg n avocado.. with peppers Sent from my CPH1923 using BariatricPal mobile app

Hi, had my surgery on the 24th Feb. Recovering slowly and feeling weak. Soon to get more supplements.am on protein shake n half boiled eggs now. Did wrong on the second week causing slow weight loss coz i was taking vege juice and yoghurt. Lesson learnt so well. Today in total after the surgery, i lost 7 kg. All the best to you Frank. Sent from my CPH1923 using BariatricPal mobile app