I would be wary to just accept what one of these calculators says as fact. Take it as a rule of thumb and nothing more. I use fit tools at FitFiend.com and I just use them to gauge myself but not as an absolute. Maybe you should get a heart rate monitor...it would be way more accurate.
Daily Plate and exercise question
in Fitness & Exercise
Posted
I would be wary to just accept what one of these calculators says as fact. Take it as a rule of thumb and nothing more. I use fit tools at FitFiend.com and I just use them to gauge myself but not as an absolute. Maybe you should get a heart rate monitor...it would be way more accurate.