ercole

First, 30 pounds is amazing! You are doing great. When are you scheduled to have a fill? Your first fill should help some, but some people don't feel a lot of restriction for a few fills. Try not to let that discourage you. Ultimately, you have to be the one to make the changes to the way you eat for your band to be successful. So, make sure you are making good food choices. I am very careful about what I eat now, and I've really made a shift from eating what I want to eating what my body needs to fuel itself. Ask yourself if you are physically or emotionally hungry. If you are truly hungry, eat a few ounces of lean protein or fruit and vegetables. A lot of times that is how I can tell if I'm emotionally hungry b/c I won't want to eat the protein...I'll want something else. I know it's not easy! But, you really are doing great.