marynascar

Upon reading through the many posts on this thread I have a question regarding many of the menu's. I've noticed that some of you eat such a tiny amount of food during the day. Doesn't the body go into starvation mode with so little nutrients coming in which makes losing weight harder?

Thanks to all of you that answered, it was a great help. I took so long answering because I have been having major computer problems. Still not much progress but I am feeling better about things.....still plugging along. Thanks again, Mary

Hi Everyone- I am 50 years old and was banded on 8/19/08 and have only lost 30 pounds since then. Not what I expected. I always was a slow loser but thought I would have more success with this. I was wondering if some of you could post what you eat during the day. I do get in my Water and have joined a gym where I do the half hour circuit room then 1/2 hour treadmill. I try to get in 60 grams of Protein a day. I have 40 more pounds to lose and am getting discouraged. Any suggestions would be greatly appreciated. Thank you. Mary

Your story could be mine ! On Sept 30 I was exactly 6 weeks post-op, had an appt for my first fill, was down 25 pounds since surgery. I, too, was nervous about the fill so the doctor said since I was doing so well that we could wait another month. He said that if I felt hungry and starting eating more before the month was up to just come in and he would do a fill sooner. Good Luck Mary Lap Band 8/19 25 pounds lost post-op

Jenhay - Has your nutritionist told you about the 6" plate deal. She wants me to always have meals on a 6" plate.....fill half with Protein, a quarter with veggies and a quarter with a grain. Eat the protein first to make sure you are getting the nutrients, go to the veggie next then, if you have room, eat the grain. Eating slowly really does help. I was banded on 8/19, have not had a fill yet and just started real food two days ago. Eating like this really helped. I had my plate made up of a veggie burger (11g protein) some green Beans and a tiny bit of sweet potato. It took me 1/2 hour chewing so slow that I couldn't even finish it all and I felt satisfied. Donna, your story, as Jenhay said, is truly an inspiration, thanks for sharing. Mary Banded August 19 23 lbs lost post-op

For the first week after surgery I was told to sip 4 oz of liquids every hour. So an 8 oz Protein shake for me lasted 2 hours. The hours in between the protein I would sip either broth or Water or have a sf ice pop or maybe even a little sf Jello. It actually wasn't as bad as I thought, I didn't feel that hungry. Shot for 60g of protein a day so I bought the shakes with the highest grams I could find. Good Luck ! Mary Lap Band done August 19 22 pounds down post-op

The only person at work that I told was my supervisor and that was only because I needed her to know why I was taking time off here and there for the pre-op appts. She is discreet and I don't want my other co-workers (and there are many) to turn into food police. I used a weeks vacation time instead of sick time and as far as I know totally got away with it. My immediate family knows and that's all. Noboby elses business. Mary Lap Band Done August 19 22 Pounds Down Post-op

(Hi Mary: We are the same age and I always like to check in with woman our age because I think it's a challenge with menopausal weight gain that comes with this time. How are you doing? Are you winning the battle? Glad your palpitations went away. I started getting them a year ago and was very scared as I lost a sister to a heart attack. It turns out my palpitations are yet another symptom of fluctuating hormones. I am pre banded but have are almost there just battling with my insurance company but still have so many questions.) I am doing well. I had my surgery on August 19th and since then have lost 20 pounds. I would like to lose 50 more. I was on one week of Clear liquids then 3 weeks of full liquids and next Wednesday I make the transition to real food. I have an appt for a tentative first fill on 9/30. Except for the bruising and soreness at the incision sites, I have not had any other trouble. I also lost a sister at a young age..8 years ago this month - she was 40 and I was 41. She was in a car accident. Good luck battling that insurance company....I see you being persistant with the appeals. Hang in there. Mary

The same exact thing happened to me. For weeks before my surgery I had palpitaions several times a day even when I was laying down, They never kept me awake though. I was hoping it was due to nerves and it must've been because since my surgery on 8/19 I have not had a one. I did have to see a cardiologist though but that was more because of my age. I am not in my early 20's like you, I am 49. Talk to the doctor about your concerns, just wanted to say that in my case, it was the nerves. Good luck to you. Mary

Good for you ! I was also banded last week (Tuesday) I ventured out on my own to do some light shopping yesterday and was only a little uncomfortable while driving. I also go back to work today but feel like I will be fine. I have not had any shoulder/gas pains at all which amazes me. Good job handling that wedding ! My husband is very supportive, though, seeing me struggle for many years with my weight. He said if this will make me feel better then he is on board. Good luck to both of us today ! Mary

Hi - I am on board with Littlefroggy - I was banded on 8/19 and am on Clear Liquids until this Wednesday. I have not strayed because of the fear of doing some early damage. There are times that I feel a little hungry but all in all it hasn't been too bad. I just make sure that I get the Protein drinks in. I feel like my body went through alot and I do not want to hurt the process. Good luck to you. Mary

I am surprised that you are even allowed to eat pudding and yogurt at this stage...only 4 days out. I was banded on the 19th and can't "eat" anything until one week which is Wednesday. Till then it's all liquids. I am using 100% whey Protein shake powder that you add to Water (chocolate caramel flavor) It's really not to bad tasting. Good Luck Mary

Hi, I was banded on 8/19 and the nutritionist told me the following. Sip 2-4 oz clear fluids an hour getting at least 32 oz per day in. After 48 hours I was allowed to add in a Protein mix shake to get protein in. The clear fluids consists of SF Jello, flavored Water such as Fruit 2-0, ff chicken, beef or vegetable broth, SF ice pops. For me this is for the first week then on to the mushies. Hope this helps and good luck to you! Mary