Hi everyone! I was banded at TLBC in Toronto Canada on April17th 2008. I am 5'2" and weighed 226lbs. when I had the surgery and I now weigh 205lbs. The surgery went well with the exception of shoulder pain from the gas which was fixed with a couple of trips to the chriropractor but I am having trouble getting the proper fill amount. I am so afraid to eat that now I am just avoiding everything except yogurt, soup, pudding, ice cream and protein shakes. I had strawberries cut up yesterday and that was ok. I was always a very fast eater so it has been a real challenge to slow down. I am also a former smoker and have rarely had a craving to smoke but recently because I am not eating as much, I find I am really craving cigarettes. Has anyone else experienced this problem?? I am looking for advice about what to eat. Thanks. Jodylou :Angel_anim: