We are pushed to find comfort in food and so many high carb items are quick, inexpensive, delicious and sadly, bad for us. Refinding joy in other foods is a bit of a mind trick at first, but you can slowly change your attitude and perception of food, indulgences and that eating what's good makes you feel good not eating what's bad to feel good. That said, all things in moderation; no one is or should try to be perfect! Be kind to yourself.