vcruz591

for sweet there are a lot sugar free candy options some chocolate or regular candy. Even sugar free desserts. just remember portions. for vegetables personally before this I really disliked. so i found out vegetables in the oven with a little of olive oil garlic and onion or whatever choice of spice comes out great. Mixed them like broccoli and carrot is great. cut up squash made the same way is good. Even sweet potatoes taste amazing with that recipe. as for crunchy and salty cravings there are a lot of crackers that you can eat just look at the back. for calories, fat, sugar, and sodium especially . (that goes for all foods really lol ) My doctor said Total fat has to be 5% or less.

Thanks for that. Thankfully I have my annual physical next month. They require blood work before that. So I just called them to include vitamins.

Hi i had surgery more then a year and half. I still feel hunger all the time. And then when it comes to wanting to drink I feel to full like I going to make myself sick. Some foods still make me throw up unfortunately so i learned to stay away from acidic foods which is hard I love anything pasta and pizza. And no I make it the healthy way. lol. Now I make the sauce with more diced tomatoes. I have fainting spells. Sometimes my body feels heavy. I am wondering if this is normal to still have symptoms. I haven't gone to my yearly appointment this july due to the pandemic and now there booked for awhile.

it can also be due to the surgery itself i'm a year and half+ post op and still have snappy moments. It's due to now having a different hormonal balance due to the sleeve.