I needed to read this today! I had my surgery on 5/18/19 and lost 77 lbs, I stopped losing after 6 months but maintained around 195 which though it wasn’t my goal I was happy with now covid came along, I stopped exercising, started eating like crazy out of boredom and I’ve regained 19 lbs. I felt like I could almost eat as much as I did prior to surgery.
Something changed last night though and I woke up ready to get back on track and I was shocked that after starting my day with a good amount of protein I felt full faster and ready to tackle the day.
You’re right this is a tool and it’s time to start using it again! I’m rooting for you!
