yettia1031

Thanks Yettia!!

No great secret - lots of exercise, sticking to around 1000-1200 calories a day (about 90 % of the time - if I am going out to eat, I try to make good choices, but I still eat what I want), and journalling everything I eat, so I am always conscious of what my choices are. I am not overly restricted (works for me) - the band helps me not be hungry between meals (although I still battle head hunger). I eat a balanced diet that includes whole, natural foods wherever possible and I do eat plenty of carbs!!!! I also still consider pizza and chocolate food groups - I just don't have them that often.

Good Luck with your banding!!!!!!