Neensyb

10 weeks post op.  Had my first dumping episode last week, holy hell I thought I was having a heart attack!  It lasted a couple of hours, and was only really severe for half an hour.  Enough to scare the life out of me though!

Weight loss has slowed considerably but I'm ok with that.  I've been eating more mindfully and with variety, remembering my vitamins mostly, and drinking lots of fluid.  The day after the dumping session I felt really washed out and lacked energy.  An early night sorted that.

I've started having a few glasses of wine but worried it's going to fall into a bad habit (I do get a little complacent when watching my alcohol intake) so hubby and I have decided only one night a week and limit it to half a bottle between us.  

Winning!