Aide Sandoval

Hello everyone, I would lile to share that I had my surgery 13 years ago, no complications before or after surgery, at the beginning of course was difficult because is a new life with totally different eating habits, portions, but the most important is to be ready mentally and emotionally so we can be strong to stop ourselves to eat or drink something not in our new menu for our new condition. Second, follow every single step and everything will be fine. Exercise with a simple walk around the house but maintain your body in movement, at the same tine we are helping out stomach tissue to heal faster. Righ now,, I am able to eat everything but I never exceed and I continue with my precautions. I am 52 years old and I wish the best to each of you and be proud of every single change you made, reward yourself with self motivation and encouragement to do better and better. Each of you can do it! Sent from my LM-Q730 using BariatricPal mobile app

Thank you, until the present no issues. Also, I continue taking my multivitamins that is another important key for you to continue healthy. Sent from my LM-Q730 using BariatricPal mobile app