I was banded on May 12th and the first 4 weeks I couldn't even eat what they said to eat because sometimes it was to much. My doctor says you should be eating about 800 calories. I have noticed this week that I am getting hungry between lunch and dinner. I am going for my first fill on June 27th and I am hoping that takes care of that.
I have a Protein shake for Breakfast. Lunch I eat a slice of ham (2 oz) and a slice of cheese (1/2 oz) with 2 crackers, a quarter cup of yogurt and quarter cup of fruit, or 1/2 a cup of turkey chili with 2 crackers, dinner is usually 2 oz of fish or chicken, 1/2 cup of potatoe or Pasta and a vegetable.