I am also on the liquids.-in the second week of it, with surgery on the 23rd. I found these high protein shakes in Costco: 30 gr of protein, low sugar and low fat and they are good!they are made by Premier, and not expensive. my DR. said no to slimfast-very high in sugar. so far Ive lost 10 lbs. doing 2 shakes per day. can have more, but dont have hunger anymore. the first week was hard- thought ablout food constantly, now Im ok. good luck to evryone- hope this helps.