Hi guys! Just checking in here to get support. Hubby and I have started our 6-month diet, working with Lindsey. Wow...once you write things down it's pretty amazing how many calories there are in food. I found out that one timbit is a serving...I used to eat maybe 20 at a time! I'm lucky, the people I work with are super supportive! They're writing down their food too and almost everyone is using a pedometer and encouraging everyone to walk more.
I haven't done stellar the last 3 days. Haven't written down a thing. I hope I don't get flogged to bad! My 20 month old has strep throat and has just felt horrible. Fevered, crying, needy. I've eaten, but I honestly can't tell you what. She's finally on the mend and I'll be better!
I wish other people who see Dr. Kaplan would post here! We could form our own little community.
Jenn