Yray

Hi there wondering how everyone is doing???? Current weight is 142 5”3 I eat every 2-3 hrs snack and have three bigger meals which is breakfast lunch and dinner. Still could only have about 5-7 spoon fool of the larger meals. Rice does not agree with me I figure it may never. Alcohol hits me super fast so I have to be very careful!

Hahaha my my ass and boons are not a glimpse of what they use to be!!!! I didn’t end up with to much loose skin either. I do work out too try to a minimum of 3 days week.

Hi everyone just checking in since all of us have or are near our 2 year anniversary date. Started at 220 I stopped loosing weight current weight fluctuates 146-140 My eating habits have been pretty much the same eating every 2-3 hrs and my drinking of fluids is about 40-50 oz some days more some days not even close but try to stay on track with that as I noticed when I don’t drink enough fluids I eat more junk. Started to develop dumping síndrome or what ever it might be but mid morning I have to rush to Amy bathroom afraid of an accident :( How’s everyone else????

J hi pes everyone doing? Would love to compare Daily meal journaling with you all expresso shot 6am Egg 7am Protein coffee 7am Kind bar or fruit / 24 oz of water with light flavoring 9am Protein and salad 12pm Cheese stick / 24 oz with cristal light 2pm Expresso shot 3pm Veggie protein and sometimes salad/rice 6 pm Flock chip/ 24oz of water with some light flavor 8pm How about you guys??? I pretty much can eat anything I want I don’t have a problem with dumping never have. I do get a pain in my stomach and some slime build up when I eat to fat that I have to go to the bathroom and spit it up. Love to hear from everyone Started journey at 232 current weight 154

Surgery date 10/15 surgery day 222lbs Current weight 167

Glad to hear your maintaining at 150. I’ve had a few rough weeks. Someone passing at work and my cousin unexpected dying as well and her death ruled a homicide. So my emotional eating has been EVERYWHERE. I don’t eat things I’m not suppose to I’m just not eating enough of anything. There were days I went without drinking water. Got myself dehydrated ended in the er with palpitations…this week I’m determined to get back on the bandwagon!!!!!

Congrats!!!

Checking in to see how everyone else is doing....as for me...day of surgery I was at 222 and current weight 169. I feel great I’ve come such a long way. Now is when I’m excited! My weight continues to come Off kind of funky like it will stall for 2-3 wks even gain and then bang I loose somewhere around 4lbs I’m Ok with that. I’ve been getting nauseous in the morning so I’ve had to change up my routine a little trying to help that situation out. I continue to exercise Monday-Friday and stay active like riding bikes and walking on the weekend. My exercise is still very light as I’m still not eating consistently above 700 calories. I’ve had to incorporate a little more simple carbs into my diet seems I was just not getting enough and blood sugar dropped a couple of times in the past month. My hair lost seems to be on and off. My goal weight is 145lbs I’m so excited that it’s near! I’m struggling with water intake I can get a good 20oz in me but after mid day I seem to forget to drink! So what’s going on with everyone else?????? Eager to hear how your all doing :)

We are almost identical!!! Surgery 10/15 weight in 222 current weight 179.6. I swear I’m loosing inches more than weight! Eating around 700 calories. Feeling great. Only thing I can’t seem to keep down is my Multivitamin. So I’m back on the flint stones. My Hair loss is scaring me! I’ve been pretty active try to do full body workouts 3 times a week and cardio 2 times a week. I feel like my energy levels are really good good right now. Still wake up nauseous pretty much everyday. Started introducing alcohol I thought it would effect me more. Can drink about a beer and a half and it doesn’t do anything to me. The other day we went out to dinner came home and then decided to walk to a pub by the house and had a whole mojito that made me a little dizzy. Dropped from size 16 to a 12 YAY!!!!  Noticed I’m not drinking as much water need to make sure I stay on top of that.  Low sugar levels!!! It’s happed twice already where my sugar level dropped that does not feel nice, but I know why it was because I skipped breakfast.  So just need to make sure I eat even if it’s a protein bar.  

Since I can’t seem to take in to much to 1,200 seems like something in the far far future but that’s where you really want to be get the your nutrition & vitamin. I started to tolerate nuts too I’m going to incorporate that in my breakfast that will help me.

I wish I could eat that much my weight in the day of surgery was 222 I stand at 5”3’. I can’t seem to eat enough. I might call my dr because I need to find other ways to add more protein. I’ve even started eating more seafood like stone crabs, mussels also beef liver all things high in protein. I can eat everything even meat. There’s two things I haven’t tried because I’m a little discussed by it tuna and salmon.

Must add that shampoo, college. And biotin hopefully it will help! I guess we are getting to where we start to stall. I’ve also forgot to mention I’ve been wine to my diet about 1 glass Thursday Friday and Saturday. I get a rose or white wine and fill it with water it last all night when dining out with friends.

How’s everyone doing? My weight is been pretty much the same since December going up and down super weird. I was at 189 for like 3 weeks then started dropping down to 185 went back up to 188 and today I was at 185.6 don’t know what to do with it. Pretty much it’s been like this for 2 whole months. My water I sake I would say it’s around 50-64oz and food I can’t seem to eat more than 4-5oz at once that includes veggies and protein. Calories between 600-700 this is having 2 protein shake. I’m exercising with no weight lifting just resistance I wonder if this is why? Also my hair started falling :(((

Yes this happens to me when I eat to fast I hate having the food for so long in my mouth chewing. But when I swallow to fast sure enough I get nauseous:( hope this helps.

This happened to me 4 weeks out I was stuck for almost 3 long weeks lol and it happened to me a again now I’ve been stuck for 2 weeks again. I figured it’s my body adjusting.

Happy new year everyone. May 2021 be the best year YET! More or less this has been my meals: 7am Protein shake 10 am one Scrambled egg with milk this makes it soft 12 2 oz of protein sometimes I’ll have a little veggie or mash 3 snack like cottage cheese, string cheese or keto friendly snacks 6 2 oz protein sometimes I’ll have a veggie or mash 8 protein shake Water in between meals and snack If I’m hungry before bed I’ll usually add a scrambled egg

Got a question? How much is everyone else eating like I can have maybe 2-3 oz of protein and very little vegetable or mash potatoes in one setting. I feel like I’m still not where I should be in that aspect.

I had surgery on 10/15 starting weight was 230 current weight 192 but my weight is really coming off so weird. I don’t loose weight for like 2 whole weeks one occasion it was 3 weeks then all of a sudden I’ll loose up to 7lbs in one week. So weird, but happy lost 38lbs so far and COUNTING!!!

❤️

Also I would like to add I did surgery on 10/15 and I can tolerate Chicken, Ground beef, lamb chop, ribs, turkey and I’ve only had for fish mahi-mahi. I can not hold down tuna, salmon. Have to remember to eat super slow if not I get that mucus in the back of my throat and 🤮 this also happen if I take large bites.

Sorry that you are having to go through all that sounds awful but wow talk about information..Lilfootie knows a lot! About me: I was very depressed I felt I had done the surgery all for nothing! I was on a a 3 week stall. I thought I was going everything I needed to do but the more I read online I came to the conclusion I was just not eating and exercising right. I upped my carbs and fat just a bit and started resistance training. And just like that I’ve dropped 2lbs. Started this journey at 230 currently at 201.2. I’m so happy!!!

I am exactly here... Surgery date 10/15 Dropped to 204 then this Monday I went up to 205 then Tuesday 207 today back to 205. first time I hear of starvation mode! Makes sense I’m having a hard time making it to 500 calories. I can watch chicken, tuna, ground turkey. But all of I want to eat it with something not by itself. I have been having either a cracker or mashed potatoes/sweet potatoes, grilled pepper. So I notice my carbs are a little hire than I would like. What do you do to accompany your protein? Or do you have it by itself?

I was very fatigued! Barely eating or drinking much of anything until 7 days out.

So I’m having a real hard time getting the calories in! I feel like if I leave the house I’m all over the place and all I do is drink protein shake. I started having low blood sugar :( not fun at all!!! @Sabanfan thank you for sharing your daily routine would love to get others daily food intake as well who are already 4 weeks out. Here’s mine. 6am protein shake Water 10am outmeal with milk Water 1pm 1-2 oz of chicken Water 4pm protein shake Water 7pm ground beef 1-2 oz with a little piece of cooked carrot Water 9pm I’ll try another shake but most nights I can’t finish it I’m also having a problem with how slow I have to eat. I’ve thrown up because I eat to fast. This has been happening quite often!!! I just hate to eat cold food.

@Den9636 it’s funny how different drs are I’m 28 days post op and my dr is ok with me staying in the 400-500 calories I just can’t have anymore than that. Now I’m wondering because I’ve started having dizzy spells and I don’t know if it’s the lack of food :(