Blossoms

I could really do with some advice. I had gastric sleeve done April 2019. In 6 months I lost 6 stone (84 pounds) I was pleased with this as I had 3/4 stone left to lose. I started a medication around 6 months post op and it caused me to stop losing weight, fast forward a few months and I had gained two stone in a month due to my medication so I had to stop it. Ever since I’ve struggled hugely to lose weight I eat about 1,000-1200 calories a day and my restriction is still there. I’ve had no support from bariatric team or dietician, I need some advice on what I should eat, how many calories I should be having and how much exercise I should be doing. I don’t think I’m doing enough.

How many calories should I be having a day when you’re still trying to lose weight and are over 1 year post op? Also how much exercise should I be doing? Should I just make sure I’m doing 10,000 steps per day?