I just had a fill myself (3 cc in a 10 cc band). I am able to eat most foods as long as i chew, chew, chew... EXCEPT for red meats and white breads... If I toast the bread, I can eat it pretty easily. It is a learning process... but you'll get there! I am 4 years out and lost most of my weight, but I still have about 30 pounds to go (haven't worried too much about that after where I have come from).. but I have made a recommitment to get the rest off now.. good thing about the band.. it is a tool always there to fall back on, and it has kept me from having to gain any of my weight back........ A GOD sent! Good luck! Hope to see LESS of you soon!