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Hi five, just a quick note to include you in our chat room challenge. The thread is here:
http://www.lapbandtalk.com/f15/challenge-chat-room-92487/#post1204447
We will have small challenges that will last a day or a week. Today's is no snacking. You can have as many meals as you want but you have to eat at the table with dishes and silverware. We sometimes lose momentum with the lapband and a lifelong eating plan so we're hoping this helps give us a boost.
Hope to see you in chat soon.