Hi
thank you all for your encouragement and the great fish idea - will try that when i can eat solids- i still have no lost any more but i feel better and have regained my positive outlook for this - I have been walking everyday and i need to keep drinking the water -
thank you all for being so supportive i think i just needed a group hug so to speak ( a bit hormonal i think that has been interfering as well)
Fry
xx:thumbup: