yesterday:
B-2 small sausage patties
L-3oz chicken salad, 1TBS reg mayo,
1/3c dried craisens, lettuce. 3 whole wht. melba toast
cheese stick
D-5oz lemon pep chicken breast, 1/2 baked potato, fr butter spray, broccoli
coffee 2% milk (around 1000 cals)
Today:
coffee 2% milk
4oz lemon peper chicken 1/2 baked potato
few crackers
5oz pork chop, zuchinni, sm scoop rice pilaf.
I feel like I'm eating a lot. How does this look to you all. I know some people only eat a few OZ. at aeach sitting.