Sylvia frinak

Hi there. I’m new to Bariatric Pal. Needing a community. I had gastric bypass 2006 top weight 301 current weight 165. My lowest was 138 intentional gained 10 lbs (with doctor’s guidance) bc I was getting very cold. However in 2018 I started playing around with carbs and now paying for it. What I remember was doing no carbs in the beginning. I think maybe the first year. The focus was protein. My belief and still is that the gastric bypass team doctor, surgeon, dietician are my guide. I ask lots of questions and keep food journals. The foods that got me to 301 I had to let go. And they are the foods that caused me the weight gain. Hope this helps some. sylvia