I am pending a EGD for some throat problems GERD and pain etc I had something happen when I had surgery before it may be effecting and want to be cleared for that and I just was diagnosed with with severe obstructive Sleep Apnea. While waiting for my approval and all these things to be done I want to up my protein and my vitamin intake since I have deficiencies and want to lose the weight they will expect me to lose anyways and then if I decide not to or my doctor suggests not to I will have a good new habit of protein, protein protein haha.
HOW DO YOU GET 100 MG PROTEIN IN A DAY!