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Be careful... just follow the doctor's instructions. I admit that I fudge a little sometimes, especially after fills, but so far I haven't had any issues. Still losing... slowly but surely. I want to be my first stated goal by April 25th. I have a bout 32 pounds to go. That means I have to lose an average of 2 pounds per week. That's probably a little overzealous, but I am going to try my best!