marnew1967

Happy 45th Birthday marnew1967!

Today I ran/walk for 5+ miles: 90 secs off/on with my Ipod...wish I could do it every other day but too busy with work. When you recover fully don't forget to lift hand weights since that will firm up the upperbody. And do squats too make the gluts smaller. When I'm at work I drink lots of water so I can go to the bathroom and before I go I do twenty-thirty squats IN THE BATHROOM! I try my best to incorporate something since I work 12 hr days. I'm a fanatic when I want to be.

Hey! I got my surgery and everything went great. I got my first fill today about 4cc's. I've lost 15lbs since the surgery but I have not been working out much. I am starting my walk today but I have to wait until evening as it gets pretty hot. Thanks for checking in on me )

Did you get your surgery on 7/10? How's everything?

Trina, the more weights you lift the quicker your body gets shaped/toned. You a Scorpio just like me--GET IT!

Thanks...I'm not too quick on responding back but bear with me.

Thanks. I'm going to have to put a pic of me on here when I was looking like Humptey Dumptey. But my highest weight was around 265lbs, maybe more now I'm at 165. I'm 5'9 so the height definitely makes me look slimmer. No tummy tuck, I always walked on my lunchbreak now I run on the weekends so there was never any excess skin/flab. In that pic there was no girdle or anything. Check me out on FB (Marjorie Newman-Hartford, CT). Later.

You look absolutely fantastic! I keep changing my goal but now I see where I want to be! You look great!!!

did u have a tummy tuck or anything? u look really flat. u look good.

Hi! my name is trina and girl, u look good! how much weight did u loose if u don't mind me asking?

I walk on my lunchbreak for 1.5 miles then after work two days out of the week I'll walk/run. And on Sunday mornings I run about 5 miles. Thank God for Ipods because I get bored easily when it comes to exercising.

My eating habits for breakfast would be soy milk with either the Carnation Instant breakfast drink (the one with no sugar added) or I'll do soy milk with a Kashi cereal/oatmeal or yogurt with wheat germ. For lunch its tuna, chicken or a soup. I don't eat breads/rice or too much processed foods. They don't go down well. This morning I ran for 5k then drank a protein shake and I'm good til this afternoon. But I keep reminding myself to stay on track especially when I try on one of my outfits and it feels a lil snug.

Hi, Marnew1967

You look great what were your eating habits and how much exercise played a part in your weight loss? I was banded on 6/8/08. This gives me something to look forward to.

fitfalife91