I am totally ashamed and embarassed! I had my surgery 7/3/2008, I lost 120 pounds. I have gained back about 60 pounds! I was doing so well...I need to get back in for an adjustment, I have called a couple of times, and they are booked like a month out... so, I don't schedule.. making excuses and sabotaging myself!
Well, I have had enough. I am really afraid that I have stretched out my pouch... I am going to start the 5 day pouch test tomorrow. Has anyone done this? Should I just follow the plan, or should I do liquids longer than the first 2 days?
I have to get my weight loss back under control...I have 2 pairs of "work" pants, and only because I broke down and bought them and they are geting tight! I was so excited with my weight loss that I had given away all my clothes that had gotten to big!
So, I am making a new commitment to myself! Tomorrow I will start on Day One of liquids, I will call and schedule my appt, even if it is a month out! I will wean myself of those darn McDonald's sweet teas! I will exercise!