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Mr Alley Gator

Gastric Sleeve Patients
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    284
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Everything posted by Mr Alley Gator

  1. Mr Alley Gator

    Food stuck?

    yes if I do not chew eneogh or eat to fast
  2. Switch it up - we no longer have food as our main holiday idea, Heck we downloaded some trivia game on ROKU for T day and had more fun with that then the FOOD theme
  3. Mr Alley Gator

    WHEN did you start REALLY WORKING OUT?

    at 4 months when i had lost 50 I went nutz
  4. Mr Alley Gator

    Tomorrow the work starts

    Congrads to both of you! he will be Ok there are other things in life besides food! I to this day love my Broths and soups Check out the protean soups on amazon they will fill him up
  5. Mr Alley Gator

    4 onz of food?

    Do not get hung up on oz and grams and weight - Focus on getting healthy, not driving youself nutz with all the measurements. Life you life while getting healthy and happy!
  6. Mr Alley Gator

    My weight loss journey

    You are not alone same thing here only took one trip thru the Naples Cardiac ward to wake me up. Welcome and you will find a great group here
  7. Mr Alley Gator

    Dry Mouth

    Nailed it above I was on meds for about 4 months for dry mouth.
  8. Mr Alley Gator

    Dreaming of food??

    WLS Head games! Funny I never Dream of food, Now watch after this thread I will have visions of Mc Ribs, Pizza, Subs bouncing around to x mas music! Thanx
  9. Mr Alley Gator

    How alive is it here ???? South Florida anyone ?

    Pretty active Greetings from Naples FL
  10. Mr Alley Gator

    One Year - Uncertainty

    I would warn you this my brother got all the way down and due to work stress building a house and three kids went off the wagon. He quickly put on 25 pounds and he has been working his ass off to get it off. Guess it comes off quicker and easier the first time. He was right at 2 years
  11. Mr Alley Gator

    New here

    You will love this place welcome
  12. Mr Alley Gator

    The serious conversation "oh snap"

    I stayed at 500 till I was close to the goal even now I am never hungry and force myself to eat and get calories - Just make sure you are getting all your vits and minerals in that was my issue at low calories
  13. There is not one person here that was not nervous it is a simple procedure and just look at my stats! IT works just look at these next steps as the start of a healthy life I was the same size as you and trust me it my be scary and you may be nervous but look ahead at the reward! You got this
  14. Mr Alley Gator

    Slippers,Mittens and other strange changes

    Cold is a understatement wait you you lose all the body fat like I did you will freeze NOW for you guys to put this in perspective I live in Naples Florida as far south as you can go in the USA and I still freeze. I have a electric heater by my bed and sleep on a electric blanket. Wife is overweight so she is hot all the time used to have the AC's set to 73 Now its 76 Rather be thin and Cold then Fat and Hot!
  15. I say if a few carbs helps you get better go for it - Being Not sick is better the being sick without carbs! ok guys I coined the phrase so you all can not use it without paying royalties
  16. Mr Alley Gator

    Pre-Op Liquid Diet

    WOW this is a new topic - F in scam in my view - My doc said get a dietician here is a list of ones or google it
  17. Mr Alley Gator

    new to group

    Ask away Tons of good veterans here like myself paying it forward
  18. Mr Alley Gator

    Gastric sleeve

    Congratulation you will love the new journey to being healthy thin and happy
  19. Mr Alley Gator

    Sleeved, what’s next!

    Ok First of all congratulations and everything you need to know is on this site As for water DRINK AS MUCH AS YOU CAN min 64 oz is the goal. Now further down the journey other liquids can be put in place of water. For example I drink tons of Gatorade and electrolyte drinks but that is a long time down the road. As for moving for now you simple take it easy walk a little but you have to heal before you do to much exercise. CBC cream really helps the incisions Get the skin tightenign lotions and apply by the gallon durning this journey I have little to no saggy skin and I used it the whole time, Now once you are about 4 months you can begin a workout designed to tighten skin, Get a trainer or look online there are some great rubber band exercises. BUT FOR NOW CHILL OUT YOU HAVE TO HEAL WORK ON YOU SHAKE.SMOOTHIE PLAN AND VITAMIN AND MINERAL PLAN
  20. Mr Alley Gator

    Am I losing too slowly?

    Dang you beat me to it! Above says it all - Get off the scale and focus on getting healthy. The scale will drive you nuts and you will end up in a rubber room with a jacket that buckles from the back
  21. Mr Alley Gator

    Looking for some advice ...

    THis is a new one. I have never seen one but heck we can start a new forum here
  22. I get it every so often Found that if i drink to fast or smoke it get it - I take a prescribed ant acid for heartburn and it stops immediately Pick up a bottle for of gas relief drops for baby;s they work great also Nice job bet you feel good
  23. Mr Alley Gator

    Question on clear liquids

    If you can see thru considered clear
  24. Mr Alley Gator

    The MCRib

    Ok I have been busting my ass Since June of 2019 to get healthy - So for you starting out there is a end to the journey where you can have a little pleasure in life. So yesterday Kids came in with a surprise for me. They no I was a fast food junky! I must have eaten a 100 of these over the years. So I looked at it and new i was going to pay for this big time. Cut it in half and over 45 minutes got it down, It was good but I realize now you can enjoy food or you can abuse it. Other half went to my lab who has worked out with my this whole journey .

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