anniedebbie

Add more protein shakes, sugar fee jello, and sf Popsicles Sent from my SM-N970U using BariatricPal mobile app

I totally agree, I researched tremendously and saw vsg to be better suit for me due to certain complications rny has Sent from my SM-N970U using BariatricPal mobile app

Do u exercise Sent from my SM-N970U using BariatricPal mobile app

I dont know why i find this hilarious [emoji23] so because u never had a friend, and u have some mental issues, u can't reason what is right and wrong. What to say and what not to say Sent from my SM-N970U using BariatricPal mobile app

Did u exercise as soon as u got out of surgery? How did u do it? Sent from my SM-N970U using BariatricPal mobile app

Do still feel this way? Sent from my SM-N970U using BariatricPal mobile app

Have u lost weight? Sent from my SM-N970U using BariatricPal mobile app

U r a phenomenal husband, congratulations [emoji122] Sent from my SM-N970U using BariatricPal mobile app

From what I've been learning, I think those chips would be fine. Just keep track of ur macros through out the day Sent from my SM-N970U using BariatricPal mobile app

Thank you sooo much!!! I need to look my best for a wedding in April and I really want to lose 100lbs in 6 months [emoji30] I know its probably too high a goal. Sent from my SM-N970U using BariatricPal mobile app

U look phenomenal! Sent from my SM-N970U using BariatricPal mobile app

Congratulations!!!!!! Im having mine august 22 ! I'm so excited for this!! Also nervous but more excited [emoji16] Sent from my SM-N970U using BariatricPal mobile app

I only told my brother who will be taking me to the airport, everyone can just get "keto diet" but I don't like when people have wls and go on social media platforms and act like they did it without wls. Don't promote shakes, teas, etc if u r lying. Sent from my SM-N970U using BariatricPal mobile app

Wowwwwwwwwwww this was exactly what I needed to hear! Congratulations on your success even with the slight weight gain, u still managed to stay on top of things. I definitely will do these things and try to stay where I want to be weight wise. My goal is to lose 120lbs being that I'm hoping my start weight will be 260 or 250 , starting my diet next week . But , every thing u said is so helpful and informative! Thank you!!!!! I have to just stick to the plan and try to not go astray, and if i do quickly try to bounce back before weight gain. Omg I'm excited, its definitely easier said than done[emoji28][emoji28] but im hopeful. [emoji175][emoji175] Sent from my SM-N970U using BariatricPal mobile app

And congratulations on year 2 post op!!! Well done[emoji173] Sent from my SM-N970U using BariatricPal mobile app

Wowwwww this is so awesome and practical!!!!!! Thank you so much for these tips , its reassuring Sent from my SM-N970U using BariatricPal mobile app

Thank you for that! Keep it simple is what i need to remember Sent from my SM-N970U using BariatricPal mobile app

Were you hungry? Or did that meal plan keep ur new baby stomach full Sent from my SM-N970U using BariatricPal mobile app

U can get unflavored protein powder and add to ur foods like yogurt etc Sent from my SM-N970U using BariatricPal mobile app

This explains why u have kept the weight off so long! Thats absolutely awesome!!! I am having vsg in august. How do u make sure to keep this way even after a year post op? How did it take u to lose your weight? Sent from my SM-N970U using BariatricPal mobile app

August 22nd[emoji3059] Sent from my SM-N970U using BariatricPal mobile app

Congratulations!!!!!! I am wishing you an amazing surgery! Everything will be just fine! I have my surgery at Mexico bariatric center with Dr. Rodriguez lopez August 22nd. So I'm super excited too[emoji1] Sent from my SM-N970U using BariatricPal mobile app