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Hey nice article , i am an exercise physiologist, You see weight loss is a hard phase but i believe when you pass that phase you will become someone mentally , socially and most especially physically. extraordinary But as hard as it is there are basics to it which are diet, weight loss supplements , exercise , consistency and determination , these are all the factors you need for extreme weight loss. For people always asking me i only recommend three weight loss supplements, why ? because this products i have tested it myself during my weight loss journey and the only thing i can tell you is that they help when you tremendously especially when you combine them with a diet or workout , for me my diet was a customized keto diet which i got on www.customdiet.com , very wonderful site , i customized my keto diet to my taste and i bought the package, as for supplements i used RESURGE , Lepto connect and Nutra vesta , why did i use this three you may ask, well like i said i am an exercise physiologist and i was fat , i had to test all these supplements before i prescribed it to people who want to lose weight fast so there will be no complains ,so what i am going to do is that i will drop the websites for these three miracle workers here , get any you want but i recommend RESURGE because it makes you get a nice sleep as it increases metabolic process , so www.resurge.com , www.leptoconnect.com And www.nutravestaglobal.com less i forget it is good to take herbal products because they are all vegis which means filled with absolute nutrient you can get them on www.lostbook.com , good luck guys , remember to drink lots of water too . au revoir