SRT8

shangefan, The soups weren't too bad. I kept getting a variety of Campbell's soup. I really didn't get too tired, but I kept everything spread out. For example, around 7 am or 8 am I would have the MetRx MRP; around 10 am I would have a protein bar that has 20g of protein (Clif Builder's Bar); at noon I would have the soup; around 3 pm I would have another protein bar; between 5 pm and 6 pm I would have soup again. Before bed, if I felt hungry, or didn't get enough protein, I would make a shake with MetRx Ultramyosen Protein. (One other thing about protein, sometimes I'd mix it with non-fat milk or just water.) I supplemented the soup (depending upon the number of calories in the soup) with a serving of apple sauce and/or no-carb Jello; water, spiked with Crystal Light Hydration or Green Tea On-The-Go packets. There were times I ate a lot less than this b/c I wasn't hungry, but I thought I should try to get to 1,000 calories per day. Like most anything else, once you get used to the band, eating is not too hard. Every now and then I do miss chips and other type snacks, but when I put my smaller clothes on, I overcome that urge. Good luck to you!

One more thing, I was really concerned about losing the weight so fast. I'd rather lose it a bit more slowly, however, I am grateful that is did come off. I have to say the funniest thing is when I put on smaller the pants/shorts/jeansI notice that the waist is so much smaller than before and they are still loose! Or that I have lost so much of my fat behind that the cuffs drag on the floor; my inseam has changed. Also, I don't need to wear extra wide shoes. My total weight loss is 82 pounds to date. I stopped using the ticker b/c I kept screwing it up. One more thing, I didn't switch to solid food until recently. I mostly ate soups and protein meal replacements. This probably explains the initial weight loss as well as the slowing of my weight loss.

Yes, but I may have finally hit a plateau. I am also hitting weights a bit harder.

Fortunately, I'm past most complications. If I had a problem with the band, I would likely consult with my PCP and follow her direction. Give yourself some time. Once you get use to the band you'll rarely notice it! Best wishes!

I'll try it again. Thanks.

http://tickers.TickerFactory.com/ezt/t/wYUh3qH/weight.png]

I'm going to try the ticker once again. http://tickers.TickerFactory.com/ezt/t/wYUh3qH/weight.png

I think most dr.s are OK. There is one in Albany, however, all all very expensive. The dr. in Albany charges around $17,000 and has only done about 400 operations. My dr. in Juarez Mexico had performed nearly 5,000 operations for $7,500. I had no complications. <a href="Weight Loss - Diet Ticker"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wYUh3qH/weight.png"></a>

Last try!

I'll try this ticker one more time. <a href="Weight Loss - Diet Ticker"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wYUh3qH/weight.png"></a>

Thanks for the info 2GoodDogs. My exercise routine: MWF 30 minutes on a recumbent bike plus weight training. TTH 45 minutes on the bike only. Diet: MetRx MRP for breakfast (sometimes a serving of oatmeal, with honey) Snack: Sugarfree Jello or Sugarfree Jello Pudding, sometimes a serving of applesause or some type of fruit Lunch: Something vegetarian plus protein or if I'm in a hurry I'll have a Clif Builder's Bar (20g protein) Dinner: Sometimes soup but usually whatever my wife cooks for the kids: I just have a smaller portion. Before bed: 20g to 40g MetRx protein. Sometimes Beverly International protein or Universal. Vitamin: Bariatric Advantage wafers. Water: Throughout the day and especially after protein. I sometimes feel that 80 pounds in 3 months may be too much, but on the other hand I'm glad it's gone! :omg_smile: