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I really suck right now. I am my own worst enemy. I have those two little guys sitting on my shoulder telling me yes and are you crazy? The little guy saying yes you can eat everything is winning. but right after that the other guy lays a gulit trip on me. After that I promise not to listen to the bad guy. That lasts for a couple of days. I go to WLC on the 24th. I need some help with eating a good and protein heavy breakfast. But most of all I need to not have lunch meat or anything like that around because I practically live in the fridge until it's gone. So hope life is better for you. Let me know how you do at the office visit.